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Fruit preserves vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and nori

  • Fruit preserves have less vitamin A, manganese, folate, vitamin C, vitamin B2, copper, iron, vitamin B6, vitamin B5, and zinc than nori.
  • Nori covers your daily need for vitamin A, 104% more than fruit preserves.

These are the specific foods used in this comparison Jams and preserves and Seaweed, laver, raw.

Infographic

Fruit preserves vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +185.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +362.3%
Contains more IronIron +267.3%
Contains more CopperCopper +164%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +205.3%
Contains more ManganeseManganese +2370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin CVitamin C +343.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B2Vitamin B2 +486.8%
Contains more Vitamin B3Vitamin B3 +3983.3%
Contains more Vitamin B5Vitamin B5 +2505%
Contains more Vitamin B6Vitamin B6 +695%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +1247.6%
Contains more ProteinProtein +1470.3%
Contains more FatsFats +300%
Contains more WaterWater +179.1%
Contains more OtherOther +1539.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +52%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Nori
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Nori DV% diff.
Manganese 0.04mg 0.988mg 41%
Folate 11µg 146µg 34%
Vitamin C 8.8mg 39mg 34%
Vitamin A 0µg 260µg 29%
Vitamin B2 0.076mg 0.446mg 28%
Carbs 68.86g 5.11g 21%
Copper 0.1mg 0.264mg 18%
Iron 0.49mg 1.8mg 16%
Calories 278kcal 35kcal 12%
Vitamin B6 0.02mg 0.159mg 11%
Protein 0.37g 5.81g 11%
Vitamin B5 0.02mg 0.521mg 10%
Vitamin B3 0.036mg 1.47mg 9%
Zinc 0.06mg 1.05mg 9%
Potassium 77mg 356mg 8%
Vitamin B1 0.016mg 0.098mg 7%
Vitamin E 0.12mg 1mg 6%
Phosphorus 19mg 58mg 6%
Calcium 20mg 70mg 5%
Fiber 1.1g 0.3g 3%
Vitamin K 0µg 4µg 3%
Selenium 2µg 0.7µg 2%
Sodium 32mg 48mg 1%
Polyunsaturated fat 0g 0.11g 1%
Fats 0.07g 0.28g 0%
Net carbs 67.76g 4.81g N/A
Magnesium 4mg 2mg 0%
Sugar 48.5g 0.49g N/A
Saturated fat 0.01g 0.061g 0%
Choline 10.2mg 10.4mg 0%
Monounsaturated fat 0.038g 0.025g 0%
Tryptophan 0.008mg 0.043mg 0%
Threonine 0.023mg 0.232mg 0%
Isoleucine 0.017mg 0.259mg 0%
Leucine 0.037mg 0.501mg 0%
Lysine 0.03mg 0.222mg 0%
Methionine 0.001mg 0.145mg 0%
Phenylalanine 0.021mg 0.273mg 0%
Valine 0.021mg 0.402mg 0%
Histidine 0.014mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
45%
Nori
Minerals Daily Need Coverage Score
10%
Fruit preserves
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 48.01g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.