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  6. Fruit preserves vs. Orange juice

Fruit preserves vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and orange juice

  • Fruit preserves have more copper; however, orange juice is higher in vitamin C and vitamin B1.
  • Orange juice covers your daily need for vitamin C, 46% more than fruit preserves.
  • Fruit preserves have 6 times more sugar than orange juice. While fruit preserves have 48.5g of sugar, orange juice has only 8.4g.

These are the specific foods used in this comparison Jams and preserves and Orange juice, raw.

Infographic

Fruit preserves vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +81.8%
Contains more IronIron +145%
Contains more CopperCopper +127.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +159.7%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more CholineCholine +64.5%
Contains more Vitamin CVitamin C +468.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +562.1%
Contains more ProteinProtein +89.2%
Contains more FatsFats +185.7%
Contains more WaterWater +189.8%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~0.036g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Orange juice DV% diff.
Vitamin C 8.8mg 50mg 46%
Carbs 68.86g 10.4g 19%
Calories 278kcal 45kcal 12%
Copper 0.1mg 0.044mg 6%
Vitamin B1 0.016mg 0.09mg 6%
Folate 11µg 30µg 5%
Vitamin B2 0.076mg 0.03mg 4%
Potassium 77mg 200mg 4%
Iron 0.49mg 0.2mg 4%
Fiber 1.1g 0.2g 4%
Selenium 2µg 0.1µg 3%
Vitamin B5 0.02mg 0.19mg 3%
Vitamin B3 0.036mg 0.4mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Magnesium 4mg 11mg 2%
Sodium 32mg 1mg 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0.12mg 0.04mg 1%
Manganese 0.04mg 0.014mg 1%
Choline 10.2mg 6.2mg 1%
Protein 0.37g 0.7g 1%
Calcium 20mg 11mg 1%
Fats 0.07g 0.2g 0%
Net carbs 67.76g 10.2g N/A
Sugar 48.5g 8.4g N/A
Zinc 0.06mg 0.05mg 0%
Phosphorus 19mg 17mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.01g 0.024g 0%
Monounsaturated fat 0.038g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.008mg 0.002mg 0%
Threonine 0.023mg 0.008mg 0%
Isoleucine 0.017mg 0.008mg 0%
Leucine 0.037mg 0.013mg 0%
Lysine 0.03mg 0.009mg 0%
Methionine 0.001mg 0.003mg 0%
Phenylalanine 0.021mg 0.009mg 0%
Valine 0.021mg 0.011mg 0%
Histidine 0.014mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
20%
Orange juice
Minerals Daily Need Coverage Score
10%
Fruit preserves
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 40.1g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.