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  6. Fruit preserves vs. Papadum

Fruit preserves vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and papadum?

  • Papadum is richer than fruit preserves in copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium.
  • Papadum's daily need coverage for copper is 100% more.
  • The amount of sodium in fruit preserves is lower.

We used Jams and preserves and Papad types in this article.

Infographic

Fruit preserves vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +6675%
Contains more CalciumCalcium +615%
Contains more PotassiumPotassium +1198.7%
Contains more IronIron +1491.8%
Contains more CopperCopper +898%
Contains more ZincZinc +5566.7%
Contains more PhosphorusPhosphorus +1926.3%
Contains more ManganeseManganese +3805%
Contains more SeleniumSelenium +315%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more CholineCholine +2450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1631.3%
Contains more Vitamin B2Vitamin B2 +239.5%
Contains more Vitamin B3Vitamin B3 +3988.9%
Contains more Vitamin B5Vitamin B5 +4485%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1890.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Papadum DV% diff.
Copper 0.1mg 0.998mg 100%
Iron 0.49mg 7.8mg 91%
Sodium 32mg 1745mg 74%
Fiber 1.1g 18.6g 70%
Manganese 0.04mg 1.562mg 66%
Magnesium 4mg 271mg 64%
Phosphorus 19mg 385mg 52%
Folate 11µg 219µg 52%
Protein 0.37g 25.56g 50%
Zinc 0.06mg 3.4mg 30%
Potassium 77mg 1000mg 27%
Vitamin B1 0.016mg 0.277mg 22%
Vitamin B6 0.02mg 0.285mg 20%
Vitamin B5 0.02mg 0.917mg 18%
Vitamin B2 0.076mg 0.258mg 14%
Calcium 20mg 143mg 12%
Selenium 2µg 8.3µg 11%
Vitamin C 8.8mg 0mg 10%
Vitamin B3 0.036mg 1.472mg 9%
Polyunsaturated fat 0g 1.148g 8%
Saturated fat 0.01g 1.084g 5%
Calories 278kcal 371kcal 5%
Fats 0.07g 3.25g 5%
Carbs 68.86g 59.87g 3%
Choline 10.2mg 0.4mg 2%
Monounsaturated fat 0.038g 0.532g 1%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 67.76g 41.27g N/A
Sugar 48.5g 0g N/A
Vitamin E 0.12mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.008mg 0.266mg 0%
Threonine 0.023mg 0.886mg 0%
Isoleucine 0.017mg 1.303mg 0%
Leucine 0.037mg 2.115mg 0%
Lysine 0.03mg 1.695mg 0%
Methionine 0.001mg 0.372mg 0%
Phenylalanine 0.021mg 1.491mg 0%
Valine 0.021mg 1.434mg 0%
Histidine 0.014mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more CarbsCarbs +15%
Contains more WaterWater +773.1%
Contains more ProteinProtein +6808.1%
Contains more FatsFats +4542.9%
Contains more OtherOther +3304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.