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  6. Fruit preserves vs. Pasta

Fruit preserves vs. Pasta — In-Depth Nutrition Comparison

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Differences between fruit preserves and pasta

  • Fruit preserves have more vitamin C, while pasta has more vitamin B1, folate, iron, manganese, phosphorus, vitamin B3, vitamin B12, and vitamin B2.
  • Pasta's daily need coverage for vitamin B1 is 16% higher.

The food types used in this comparison are Jams and preserves and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Fruit preserves vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Pasta
Pasta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +220.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +350%
Contains more IronIron +132.7%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +231.6%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +460%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Pasta
Pasta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1206.3%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +2655.6%
Contains more Vitamin B5Vitamin B5 +815%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +481.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pasta DV% diff.
Vitamin B1 0.016mg 0.209mg 16%
Carbs 68.86g 24.93g 15%
Folate 11µg 64µg 13%
Cholesterol 0mg 33mg 11%
Vitamin C 8.8mg 0mg 10%
Protein 0.37g 5.15g 10%
Iron 0.49mg 1.14mg 8%
Manganese 0.04mg 0.224mg 8%
Calories 278kcal 131kcal 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B3 0.036mg 0.992mg 6%
Vitamin B2 0.076mg 0.15mg 6%
Phosphorus 19mg 63mg 6%
Zinc 0.06mg 0.56mg 5%
Selenium 2µg 4%
Fiber 1.1g 4%
Vitamin B5 0.02mg 0.183mg 3%
Polyunsaturated fat 0g 0.429g 3%
Magnesium 4mg 18mg 3%
Choline 10.2mg 2%
Potassium 77mg 24mg 2%
Fats 0.07g 1.05g 2%
Saturated fat 0.01g 0.15g 1%
Sodium 32mg 6mg 1%
Copper 0.1mg 0.093mg 1%
Vitamin B6 0.02mg 0.034mg 1%
Calcium 20mg 6mg 1%
Vitamin E 0.12mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 67.76g 24.93g N/A
Sugar 48.5g N/A
Monounsaturated fat 0.038g 0.124g 0%
Tryptophan 0.008mg 0.065mg 0%
Threonine 0.023mg 0.134mg 0%
Isoleucine 0.017mg 0.197mg 0%
Leucine 0.037mg 0.348mg 0%
Lysine 0.03mg 0.097mg 0%
Methionine 0.001mg 0.079mg 0%
Phenylalanine 0.021mg 0.247mg 0%
Valine 0.021mg 0.217mg 0%
Histidine 0.014mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pasta
Pasta
4
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more CarbsCarbs +176.2%
Contains more ProteinProtein +1291.9%
Contains more FatsFats +1400%
Contains more WaterWater +125%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +226.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.