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  6. Fruit preserves vs. Patty

Fruit preserves vs. Patty — In-Depth Nutrition Comparison

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The main differences between fruit preserves and patty

  • Fruit preserves are richer in vitamin C, yet patty is richer in vitamin B12, zinc, vitamin B3, selenium, phosphorus, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Fruit preserves contain less saturated fat.
  • Patty has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Fruit preserves vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +185.7%
Contains more CopperCopper +37%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +135.3%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +249.4%
Contains more IronIron +293.9%
Contains more ZincZinc +6766.7%
Contains more PhosphorusPhosphorus +663.2%
Contains more SeleniumSelenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Patty
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +10583.3%
Contains more Vitamin B5Vitamin B5 +1445%
Contains more Vitamin B6Vitamin B6 +970%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.06mg 4.12mg 37%
Saturated fat 0.01g 6.333g 29%
Protein 0.37g 14.63g 29%
Vitamin B3 0.036mg 3.846mg 24%
Fats 0.07g 15.69g 24%
Carbs 68.86g 0g 23%
Selenium 2µg 14.8µg 23%
Iron 0.49mg 1.93mg 18%
Cholesterol 0mg 53mg 18%
Phosphorus 19mg 145mg 18%
Monounsaturated fat 0.038g 6.861g 17%
Vitamin B6 0.02mg 0.214mg 15%
Vitamin C 8.8mg 0mg 10%
Vitamin B2 0.076mg 0.16mg 6%
Potassium 77mg 269mg 6%
Vitamin B5 0.02mg 0.309mg 6%
Polyunsaturated fat 0g 0.643g 4%
Fiber 1.1g 0g 4%
Calories 278kcal 204kcal 4%
Copper 0.1mg 0.073mg 3%
Magnesium 4mg 18mg 3%
Choline 10.2mg 2%
Vitamin B1 0.016mg 0.043mg 2%
Sodium 32mg 74mg 2%
Manganese 0.04mg 0.017mg 1%
Vitamin E 0.12mg 1%
Folate 11µg 6µg 1%
Calcium 20mg 7mg 1%
Net carbs 67.76g 0g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3854.1%
Contains more FatsFats +22314.3%
Contains more WaterWater +112.4%
Contains more OtherOther +2056.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17955.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.