Fruit preserves vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between fruit preserves and pea soup?
- Fruit preserves are richer in vitamin C, while pea soup is higher in manganese, zinc, and copper.
- Pea soup's daily need coverage for sodium is 13% higher.
- Pea soup has 15 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while pea soup has 3.19g.
- Pea soup has a higher glycemic index (66) than fruit preserves (51).
We used Jams and preserves and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +512.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1183.3% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 9.88g | 20% |
| Sodium | 32mg | 336mg | 13% |
| Calories | 278kcal | 61kcal | 11% |
| Vitamin C | 8.8mg | 0.6mg | 9% |
| Manganese | 0.04mg | 0.245mg | 9% |
| Protein | 0.37g | 3.2g | 6% |
| Zinc | 0.06mg | 0.64mg | 5% |
| Copper | 0.1mg | 0.146mg | 5% |
| Phosphorus | 19mg | 47mg | 4% |
| Vitamin B2 | 0.076mg | 0.025mg | 4% |
| Iron | 0.49mg | 0.73mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Vitamin B3 | 0.036mg | 0.462mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Selenium | 2µg | 3.6µg | 3% |
| Saturated fat | 0.01g | 0.524g | 2% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Fats | 0.07g | 1.09g | 2% |
| Monounsaturated fat | 0.038g | 0.372g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin B5 | 0.02mg | 0.049mg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Choline | 10.2mg | 13.2mg | 1% |
| Net carbs | 67.76g | 7.98g | N/A |
| Potassium | 77mg | 71mg | 0% |
| Sugar | 48.5g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.12mg | 0.09mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +597% |
| Contains more ProteinProtein | +764.9% |
| Contains more FatsFats | +1457.1% |
| Contains more WaterWater | +177.5% |
| Contains more OtherOther | +456.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +878.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
