Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Pecan pie

Fruit preserves vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Important differences between fruit preserves and pecan pie

  • Fruit preserves have more vitamin C; however, pecan pie has more manganese, selenium, vitamin B1, iron, copper, and phosphorus.
  • Pecan pie's daily need coverage for manganese is 29% more.
  • Fruit preserves have 44 times more vitamin C than pecan pie. Fruit preserves have 8.8mg of vitamin C, while pecan pie has 0.2mg.
  • Fruit preserves are lower in sodium.

The food varieties used in the comparison are Jams and preserves and Pie, pecan, prepared from recipe.

Infographic

Fruit preserves vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -87.8%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +202%
Contains more CopperCopper +111%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +1680%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +2252.8%
Contains more Vitamin B5Vitamin B5 +2295%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +136.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pecan pie DV% diff.
Polyunsaturated fat 0g 5.71g 38%
Fats 0.07g 22.2g 34%
Manganese 0.04mg 0.712mg 29%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.038g 11.181g 28%
Selenium 2µg 12µg 18%
Saturated fat 0.01g 3.989g 18%
Vitamin B1 0.016mg 0.188mg 14%
Iron 0.49mg 1.48mg 12%
Copper 0.1mg 0.211mg 12%
Phosphorus 19mg 94mg 11%
Vitamin C 8.8mg 0.2mg 10%
Sodium 32mg 262mg 10%
Protein 0.37g 4.9g 9%
Zinc 0.06mg 1.02mg 9%
Vitamin A 0µg 82µg 9%
Vitamin B5 0.02mg 0.479mg 9%
Vitamin B2 0.076mg 0.18mg 8%
Vitamin B12 0µg 0.17µg 7%
Calories 278kcal 412kcal 7%
Carbs 68.86g 52.2g 6%
Vitamin B3 0.036mg 0.847mg 5%
Magnesium 4mg 26mg 5%
Fiber 1.1g 4%
Folate 11µg 26µg 4%
Vitamin B6 0.02mg 0.06mg 3%
Potassium 77mg 133mg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Calcium 20mg 32mg 1%
Net carbs 67.76g 52.2g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0.069mg 0%
Threonine 0.023mg 0.189mg 0%
Isoleucine 0.017mg 0.223mg 0%
Leucine 0.037mg 0.372mg 0%
Lysine 0.03mg 0.248mg 0%
Methionine 0.001mg 0.125mg 0%
Phenylalanine 0.021mg 0.25mg 0%
Valine 0.021mg 0.255mg 0%
Histidine 0.014mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more CarbsCarbs +31.9%
Contains more WaterWater +56.3%
Contains more ProteinProtein +1224.3%
Contains more FatsFats +31614.3%
Contains more OtherOther +421.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +29323.7%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.