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  6. Fruit preserves vs. Poblano

Fruit preserves vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and poblano

  • Poblano is higher than fruit preserves in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Poblano covers your daily vitamin A needs 409% more than fruit preserves.

Food varieties used in this article are Jams and preserves and Peppers, ancho, dried.

Infographic

Fruit preserves vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -25.6%
Contains more MagnesiumMagnesium +2725%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +3031.2%
Contains more IronIron +2130.6%
Contains more CopperCopper +408%
Contains more ZincZinc +2266.7%
Contains more PhosphorusPhosphorus +957.9%
Contains more ManganeseManganese +3097.5%
Contains more SeleniumSelenium +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1018.8%
Contains more Vitamin B2Vitamin B2 +2867.1%
Contains more Vitamin B3Vitamin B3 +17686.1%
Contains more Vitamin B5Vitamin B5 +9865%
Contains more Vitamin B6Vitamin B6 +17575%
Contains more FolateFolate +527.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Poblano DV% diff.
Vitamin B6 0.02mg 3.535mg 270%
Vitamin B2 0.076mg 2.255mg 168%
Iron 0.49mg 10.93mg 131%
Vitamin A 0µg 1022µg 114%
Fiber 1.1g 21.6g 82%
Potassium 77mg 2411mg 69%
Manganese 0.04mg 1.279mg 54%
Copper 0.1mg 0.508mg 45%
Vitamin B3 0.036mg 6.403mg 40%
Vitamin B5 0.02mg 1.993mg 39%
Polyunsaturated fat 0g 4.511g 30%
Magnesium 4mg 113mg 26%
Phosphorus 19mg 201mg 26%
Protein 0.37g 11.86g 23%
Folate 11µg 69µg 15%
Vitamin B1 0.016mg 0.179mg 14%
Fats 0.07g 8.2g 13%
Zinc 0.06mg 1.42mg 12%
Vitamin C 8.8mg 2mg 8%
Carbs 68.86g 51.42g 6%
Saturated fat 0.01g 0.82g 4%
Calcium 20mg 61mg 4%
Choline 10.2mg 2%
Selenium 2µg 2.9µg 2%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.038g 0.492g 1%
Calories 278kcal 281kcal 0%
Net carbs 67.76g 29.82g N/A
Sugar 48.5g N/A
Sodium 32mg 43mg 0%
Tryptophan 0.008mg 0.155mg 0%
Threonine 0.023mg 0.425mg 0%
Isoleucine 0.017mg 0.373mg 0%
Leucine 0.037mg 0.605mg 0%
Lysine 0.03mg 0.515mg 0%
Methionine 0.001mg 0.142mg 0%
Phenylalanine 0.021mg 0.361mg 0%
Valine 0.021mg 0.489mg 0%
Histidine 0.014mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +33.9%
Contains more WaterWater +34.6%
Contains more ProteinProtein +3105.4%
Contains more FatsFats +11614.3%
Contains more OtherOther +2460.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1194.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.