Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Pork chop

Fruit preserves vs. Pork chop — In-Depth Nutrition Comparison

Compare

What are the differences between fruit preserves and pork chop?

  • Pork chop is richer than fruit preserves in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B5.
  • Pork chop's daily need coverage for selenium is 63% more.
  • The amount of saturated fat in fruit preserves is lower.
  • The glycemic index of pork chop is lower.

We used Jams and preserves and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Fruit preserves vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +309.1%
Contains more IronIron +77.6%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +1168.4%
Contains more SeleniumSelenium +1720%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2962.5%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +21919.4%
Contains more Vitamin B5Vitamin B5 +5420%
Contains more Vitamin B6Vitamin B6 +2345%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +561.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pork chop DV% diff.
Selenium 2µg 36.4µg 63%
Vitamin B3 0.036mg 7.927mg 49%
Protein 0.37g 23.72g 47%
Vitamin B1 0.016mg 0.49mg 40%
Vitamin B6 0.02mg 0.489mg 36%
Phosphorus 19mg 241mg 32%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.06mg 3.15mg 28%
Cholesterol 0mg 78mg 26%
Carbs 68.86g 0g 23%
Fats 0.07g 14.35g 22%
Vitamin B5 0.02mg 1.104mg 22%
Saturated fat 0.01g 4.339g 20%
Vitamin B2 0.076mg 0.313mg 18%
Polyunsaturated fat 0g 1.894g 13%
Monounsaturated fat 0.038g 4.887g 12%
Vitamin C 8.8mg 0mg 10%
Choline 10.2mg 67.5mg 10%
Potassium 77mg 315mg 7%
Iron 0.49mg 0.87mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Calcium 20mg 56mg 4%
Magnesium 4mg 20mg 4%
Fiber 1.1g 0g 4%
Folate 11µg 0µg 3%
Calories 278kcal 231kcal 2%
Sodium 32mg 74mg 2%
Manganese 0.04mg 0.01mg 1%
Vitamin E 0.12mg 0.21mg 1%
Copper 0.1mg 0.105mg 1%
Net carbs 67.76g 0g N/A
Sugar 48.5g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.008mg 0.282mg 0%
Threonine 0.023mg 1.043mg 0%
Isoleucine 0.017mg 1.123mg 0%
Leucine 0.037mg 1.952mg 0%
Lysine 0.03mg 2.109mg 0%
Methionine 0.001mg 0.65mg 0%
Phenylalanine 0.021mg 0.985mg 0%
Valine 0.021mg 1.2mg 0%
Histidine 0.014mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6310.8%
Contains more FatsFats +20400%
Contains more WaterWater +101.7%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +12760.5%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.