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  6. Fruit preserves vs. Pot roast

Fruit preserves vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and pot roast

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline in pot roast is higher than in fruit preserves.
  • Pot roast covers your daily vitamin B12 needs 89% more than fruit preserves.
  • Fruit preserves contain less saturated fat.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Jams and preserves and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Fruit preserves vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +200%
Contains more IronIron +393.9%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +815.8%
Contains more SeleniumSelenium +1250%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +11302.8%
Contains more Vitamin B5Vitamin B5 +2755%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +980.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.06mg 6.66mg 60%
Protein 0.37g 28.94g 57%
Selenium 2µg 27µg 45%
Cholesterol 0mg 116mg 39%
Saturated fat 0.01g 7.548g 34%
Fats 0.07g 19.17g 29%
Vitamin B3 0.036mg 4.105mg 25%
Iron 0.49mg 2.42mg 24%
Carbs 68.86g 0g 23%
Phosphorus 19mg 174mg 22%
Vitamin B6 0.02mg 0.283mg 20%
Monounsaturated fat 0.038g 8.175g 20%
Choline 10.2mg 110.2mg 18%
Vitamin B5 0.02mg 0.571mg 11%
Vitamin C 8.8mg 0mg 10%
Vitamin B2 0.076mg 0.171mg 7%
Polyunsaturated fat 0g 0.708g 5%
Potassium 77mg 231mg 5%
Fiber 1.1g 0g 4%
Vitamin B1 0.016mg 0.059mg 4%
Magnesium 4mg 19mg 4%
Vitamin E 0.12mg 0.51mg 3%
Vitamin K 0µg 1.8µg 2%
Folate 11µg 9µg 1%
Calories 278kcal 297kcal 1%
Manganese 0.04mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 32mg 47mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 67.76g 0g N/A
Calcium 20mg 16mg 0%
Sugar 48.5g 0g N/A
Copper 0.1mg 0.099mg 0%
Tryptophan 0.008mg 0.19mg 0%
Threonine 0.023mg 1.156mg 0%
Isoleucine 0.017mg 1.317mg 0%
Leucine 0.037mg 2.302mg 0%
Lysine 0.03mg 2.446mg 0%
Methionine 0.001mg 0.754mg 0%
Phenylalanine 0.021mg 1.143mg 0%
Valine 0.021mg 1.436mg 0%
Histidine 0.014mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2400%
Contains more ProteinProtein +7721.6%
Contains more FatsFats +27285.7%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21413.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.