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  6. Fruit preserves vs. Pot roast

Fruit preserves vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and pot roast

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline in pot roast is higher than in fruit preserves.
  • Pot roast covers your daily vitamin B12 needs 89% more than fruit preserves.
  • Fruit preserves contain less saturated fat.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Jams and preserves and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Fruit preserves vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +200%
Contains more IronIron +393.9%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +815.8%
Contains more SeleniumSelenium +1250%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +11302.8%
Contains more Vitamin B5Vitamin B5 +2755%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +980.4%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2400%
Contains more ProteinProtein +7721.6%
Contains more FatsFats +27285.7%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21413.2%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.06mg 6.66mg 60%
Protein 0.37g 28.94g 57%
Selenium 2µg 27µg 45%
Cholesterol 0mg 116mg 39%
Saturated fat 0.01g 7.548g 34%
Fats 0.07g 19.17g 29%
Vitamin B3 0.036mg 4.105mg 25%
Iron 0.49mg 2.42mg 24%
Carbs 68.86g 0g 23%
Phosphorus 19mg 174mg 22%
Vitamin B6 0.02mg 0.283mg 20%
Monounsaturated fat 0.038g 8.175g 20%
Choline 10.2mg 110.2mg 18%
Vitamin B5 0.02mg 0.571mg 11%
Vitamin C 8.8mg 0mg 10%
Vitamin B2 0.076mg 0.171mg 7%
Polyunsaturated fat 0g 0.708g 5%
Potassium 77mg 231mg 5%
Fiber 1.1g 0g 4%
Vitamin B1 0.016mg 0.059mg 4%
Magnesium 4mg 19mg 4%
Vitamin E 0.12mg 0.51mg 3%
Vitamin K 0µg 1.8µg 2%
Folate 11µg 9µg 1%
Calories 278kcal 297kcal 1%
Manganese 0.04mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 32mg 47mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 67.76g 0g N/A
Calcium 20mg 16mg 0%
Sugar 48.5g 0g N/A
Copper 0.1mg 0.099mg 0%
Tryptophan 0.008mg 0.19mg 0%
Threonine 0.023mg 1.156mg 0%
Isoleucine 0.017mg 1.317mg 0%
Leucine 0.037mg 2.302mg 0%
Lysine 0.03mg 2.446mg 0%
Methionine 0.001mg 0.754mg 0%
Phenylalanine 0.021mg 1.143mg 0%
Valine 0.021mg 1.436mg 0%
Histidine 0.014mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
45%
Pot roast
Minerals Daily Need Coverage Score
10%
Fruit preserves
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 7.538g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.