Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Provolone

Fruit preserves vs. Provolone — In-Depth Nutrition Comparison

Compare

Important differences between fruit preserves and provolone

  • Fruit preserves have less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • Fruit preserves are lower in sodium.
  • Fruit preserves have a higher glycemic index than provolone.

The food varieties used in the comparison are Jams and preserves and Cheese, provolone.

Infographic

Fruit preserves vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +3680%
Contains more PotassiumPotassium +79.2%
Contains more ZincZinc +5283.3%
Contains more PhosphorusPhosphorus +2510.5%
Contains more SeleniumSelenium +625%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +2280%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Provolone DV% diff.
Saturated fat 0.01g 17.078g 78%
Calcium 20mg 756mg 74%
Phosphorus 19mg 496mg 68%
Vitamin B12 0µg 1.46µg 61%
Protein 0.37g 25.58g 50%
Fats 0.07g 26.62g 41%
Sodium 32mg 876mg 37%
Zinc 0.06mg 3.23mg 29%
Vitamin A 0µg 236µg 26%
Selenium 2µg 14.5µg 23%
Cholesterol 0mg 69mg 23%
Carbs 68.86g 2.14g 22%
Vitamin B2 0.076mg 0.321mg 19%
Monounsaturated fat 0.038g 7.393g 18%
Vitamin C 8.8mg 0mg 10%
Vitamin B5 0.02mg 0.476mg 9%
Copper 0.1mg 0.026mg 8%
Magnesium 4mg 28mg 6%
Polyunsaturated fat 0g 0.769g 5%
Vitamin B6 0.02mg 0.073mg 4%
Calories 278kcal 351kcal 4%
Fiber 1.1g 0g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 77mg 138mg 2%
Vitamin K 0µg 2.2µg 2%
Choline 10.2mg 15.4mg 1%
Manganese 0.04mg 0.01mg 1%
Vitamin B3 0.036mg 0.156mg 1%
Vitamin E 0.12mg 0.23mg 1%
Net carbs 67.76g 2.14g N/A
Iron 0.49mg 0.52mg 0%
Sugar 48.5g 0.56g N/A
Vitamin B1 0.016mg 0.019mg 0%
Folate 11µg 10µg 0%
Tryptophan 0.008mg 0.345mg 0%
Threonine 0.023mg 0.982mg 0%
Isoleucine 0.017mg 1.091mg 0%
Leucine 0.037mg 2.297mg 0%
Lysine 0.03mg 2.646mg 0%
Methionine 0.001mg 0.686mg 0%
Phenylalanine 0.021mg 1.287mg 0%
Valine 0.021mg 1.64mg 0%
Histidine 0.014mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +3117.8%
Contains more ProteinProtein +6813.5%
Contains more FatsFats +37928.6%
Contains more WaterWater +34.4%
Contains more OtherOther +1947.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +19355.3%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.