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  6. Fruit preserves vs. Pomelo

Fruit preserves vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between fruit preserves and pomelo

  • Fruit preserves have more copper; however, pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 58% more.
  • Fruit preserves have 2 times more copper than pomelo. Fruit preserves have 0.1mg of copper, while pomelo has 0.048mg.
  • Pomelo has a higher glycemic index than fruit preserves.

The food varieties used in the comparison are Jams and preserves and Pummelo, raw.

Infographic

Fruit preserves vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more CalciumCalcium +400%
Contains more IronIron +345.5%
Contains more CopperCopper +108.3%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +180.5%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +593.2%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pomelo DV% diff.
Vitamin C 8.8mg 61mg 58%
Carbs 68.86g 9.62g 20%
Calories 278kcal 38kcal 12%
Copper 0.1mg 0.048mg 6%
Iron 0.49mg 0.11mg 5%
Potassium 77mg 216mg 4%
Vitamin B2 0.076mg 0.027mg 4%
Selenium 2µg 4%
Folate 11µg 3%
Choline 10.2mg 2%
Vitamin B1 0.016mg 0.034mg 2%
Calcium 20mg 4mg 2%
Sodium 32mg 1mg 1%
Manganese 0.04mg 0.017mg 1%
Protein 0.37g 0.76g 1%
Vitamin B3 0.036mg 0.22mg 1%
Vitamin B6 0.02mg 0.036mg 1%
Vitamin E 0.12mg 1%
Fats 0.07g 0.04g 0%
Net carbs 67.76g 8.62g N/A
Magnesium 4mg 6mg 0%
Sugar 48.5g N/A
Fiber 1.1g 1g 0%
Zinc 0.06mg 0.08mg 0%
Phosphorus 19mg 17mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +75%
Contains more CarbsCarbs +615.8%
Contains more ProteinProtein +105.4%
Contains more WaterWater +192.4%
Contains more OtherOther +108.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.