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  6. Fruit preserves vs. Pomelo

Fruit preserves vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between Fruit preserves and Pomelo

  • Fruit preserves have more Copper, however, Pomelo have more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 58% more.
  • Fruit preserves have 2 times more Copper than Pomelo. Fruit preserves have 0.1mg of Copper, while Pomelo has 0.048mg.

The food varieties used in the comparison are Jams and preserves and Pummelo, raw.

Infographic

Fruit preserves vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
6
:
4
Pomelo
Pomelo
Contains more Calcium +400%
Contains more Iron +345.5%
Contains more Phosphorus +11.8%
Contains more Copper +108.3%
Contains more Manganese +135.3%
Contains more Magnesium +50%
Contains more Potassium +180.5%
Contains less Sodium -96.9%
Contains more Zinc +33.3%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +400%
Contains more Iron +345.5%
Contains more Phosphorus +11.8%
Contains more Copper +108.3%
Contains more Manganese +135.3%
Contains more Magnesium +50%
Contains more Potassium +180.5%
Contains less Sodium -96.9%
Contains more Zinc +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
6
:
5
Pomelo
Pomelo
Contains more Vitamin B2 +181.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +593.2%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B3 +511.1%
Contains more Vitamin B6 +80%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B2 +181.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +593.2%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B3 +511.1%
Contains more Vitamin B6 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Pomelo
Pomelo
Contains more Fats +75%
Contains more Carbs +615.8%
Contains more Protein +105.4%
Contains more Water +192.4%
Contains more Other +108.7%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +75%
Contains more Carbs +615.8%
Contains more Protein +105.4%
Contains more Water +192.4%
Contains more Other +108.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Pomelo Opinion
Net carbs 67.76g 8.62g Fruit preserves
Protein 0.37g 0.76g Pomelo
Fats 0.07g 0.04g Fruit preserves
Carbs 68.86g 9.62g Fruit preserves
Calories 278kcal 38kcal Fruit preserves
Sugar 48.5g Pomelo
Fiber 1.1g 1g Fruit preserves
Calcium 20mg 4mg Fruit preserves
Iron 0.49mg 0.11mg Fruit preserves
Magnesium 4mg 6mg Pomelo
Phosphorus 19mg 17mg Fruit preserves
Potassium 77mg 216mg Pomelo
Sodium 32mg 1mg Pomelo
Zinc 0.06mg 0.08mg Pomelo
Copper 0.1mg 0.048mg Fruit preserves
Manganese 0.04mg 0.017mg Fruit preserves
Selenium 2µg Fruit preserves
Vitamin A 0IU 8IU Pomelo
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 61mg Pomelo
Vitamin B1 0.016mg 0.034mg Pomelo
Vitamin B2 0.076mg 0.027mg Fruit preserves
Vitamin B3 0.036mg 0.22mg Pomelo
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg 0.036mg Pomelo
Folate 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g Pomelo
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
19%
Pomelo
Minerals Daily Need Coverage Score
10%
Fruit preserves
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 27)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.