Fruit preserves vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between fruit preserves and pomelo
- Fruit preserves have more copper; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 58% more.
- Fruit preserves have 2 times more copper than pomelo. Fruit preserves have 0.1mg of copper, while pomelo has 0.048mg.
- Pomelo has a higher glycemic index than fruit preserves.
The food varieties used in the comparison are Jams and preserves and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +108.3% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +593.2% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +615.8% |
| Contains more ProteinProtein | +105.4% |
| Contains more WaterWater | +192.4% |
| Contains more OtherOther | +108.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.8mg | 61mg | 58% |
| Carbs | 68.86g | 9.62g | 20% |
| Calories | 278kcal | 38kcal | 12% |
| Copper | 0.1mg | 0.048mg | 6% |
| Iron | 0.49mg | 0.11mg | 5% |
| Potassium | 77mg | 216mg | 4% |
| Vitamin B2 | 0.076mg | 0.027mg | 4% |
| Selenium | 2µg | 4% | |
| Folate | 11µg | 3% | |
| Choline | 10.2mg | 2% | |
| Vitamin B1 | 0.016mg | 0.034mg | 2% |
| Calcium | 20mg | 4mg | 2% |
| Sodium | 32mg | 1mg | 1% |
| Manganese | 0.04mg | 0.017mg | 1% |
| Protein | 0.37g | 0.76g | 1% |
| Vitamin B3 | 0.036mg | 0.22mg | 1% |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.07g | 0.04g | 0% |
| Net carbs | 67.76g | 8.62g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 48.5g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.06mg | 0.08mg | 0% |
| Phosphorus | 19mg | 17mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 27)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.