Fruit preserves vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between fruit preserves and ravioli?
- Fruit preserves are richer in vitamin C, while ravioli is higher in vitamin B3, vitamin B6, manganese, and vitamin B5.
- Ravioli's daily need coverage for sodium is 12% higher.
- Fruit preserves are lower in sodium.
- Fruit preserves have a higher glycemic index (51) than ravioli (39).
We used Jams and preserves and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +51% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +2844.4% |
| Contains more Vitamin B5Vitamin B5 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +404.8% |
| Contains more ProteinProtein | +570.3% |
| Contains more FatsFats | +1971.4% |
| Contains more WaterWater | +165.5% |
| Contains more OtherOther | +560.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 68.86g | 13.64g | 18% |
| Sodium | 32mg | 306mg | 12% |
| Calories | 278kcal | 77kcal | 10% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Vitamin B6 | 0.02mg | 0.102mg | 6% |
| Vitamin B3 | 0.036mg | 1.06mg | 6% |
| Manganese | 0.04mg | 0.176mg | 6% |
| Copper | 0.1mg | 0.142mg | 5% |
| Vitamin B5 | 0.02mg | 0.272mg | 5% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Vitamin B1 | 0.016mg | 0.074mg | 5% |
| Potassium | 77mg | 232mg | 5% |
| Phosphorus | 19mg | 50mg | 4% |
| Protein | 0.37g | 2.48g | 4% |
| Selenium | 2µg | 3.5µg | 3% |
| Iron | 0.49mg | 0.74mg | 3% |
| Zinc | 0.06mg | 0.36mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Saturated fat | 0.01g | 0.723g | 3% |
| Fats | 0.07g | 1.45g | 2% |
| Folate | 11µg | 20µg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fiber | 1.1g | 1.3g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0g | 0.182g | 1% |
| Calcium | 20mg | 33mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Monounsaturated fat | 0.038g | 0.418g | 1% |
| Net carbs | 67.76g | 12.34g | N/A |
| Sugar | 48.5g | 3.72g | N/A |
| Vitamin B2 | 0.076mg | 0.08mg | 0% |
| Choline | 10.2mg | 9.5mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 44.78g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.713g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $3)