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  6. Fruit preserves vs. Refried beans

Fruit preserves vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and refried beans

  • The amount of iron, manganese, phosphorus, fiber, magnesium, potassium, selenium, vitamin B6, and vitamin B1 in refried beans is higher than in fruit preserves.
  • Refried beans cover your daily sodium needs 15% more than fruit preserves.
  • Fruit preserves contain less sodium.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Jams and preserves and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Fruit preserves vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +45%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +193.9%
Contains more CopperCopper +29%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +384.2%
Contains more ManganeseManganese +622.5%
Contains more SeleniumSelenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +919.4%
Contains more Vitamin B5Vitamin B5 +845%
Contains more Vitamin B6Vitamin B6 +415%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +107.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.079mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +408.2%
Contains more ProteinProtein +1245.9%
Contains more FatsFats +2771.4%
Contains more WaterWater +155.2%
Contains more OtherOther +643.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1481.6%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Refried beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Refried beans DV% diff.
Histidine 0.014mg 153mg 22%
Carbs 68.86g 13.55g 18%
Sodium 32mg 370mg 15%
Iron 0.49mg 1.44mg 12%
Manganese 0.04mg 0.289mg 11%
Fiber 1.1g 3.7g 10%
Phosphorus 19mg 92mg 10%
Calories 278kcal 90kcal 9%
Protein 0.37g 4.98g 9%
Magnesium 4mg 35mg 7%
Potassium 77mg 319mg 7%
Selenium 2µg 5.8µg 7%
Vitamin B6 0.02mg 0.103mg 6%
Vitamin B1 0.016mg 0.076mg 5%
Zinc 0.06mg 0.58mg 5%
Polyunsaturated fat 0g 0.543g 4%
Copper 0.1mg 0.129mg 3%
Starch 7.43g 3%
Saturated fat 0.01g 0.631g 3%
Vitamin C 8.8mg 6mg 3%
Fats 0.07g 2.01g 3%
Vitamin B5 0.02mg 0.189mg 3%
Choline 10.2mg 21.2mg 2%
Vitamin K 0µg 2.1µg 2%
Vitamin B3 0.036mg 0.367mg 2%
Calcium 20mg 29mg 1%
Monounsaturated fat 0.038g 0.601g 1%
Net carbs 67.76g 9.85g N/A
Sugar 48.5g 0.54g N/A
Vitamin E 0.12mg 0.09mg 0%
Vitamin B2 0.076mg 0.079mg 0%
Trans fat 0.016g N/A
Folate 11µg 11µg 0%
Tryptophan 0.008mg 0.065mg 0%
Threonine 0.023mg 0.231mg 0%
Isoleucine 0.017mg 0.242mg 0%
Leucine 0.037mg 0.438mg 0%
Lysine 0.03mg 0.377mg 0%
Methionine 0.001mg 0.083mg 0%
Phenylalanine 0.021mg 0.297mg 0%
Valine 0.021mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
10%
Refried beans
Minerals Daily Need Coverage Score
10%
Fruit preserves
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 47.96g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.621g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.