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  6. Fruit preserves vs. Garden rhubarb

Fruit preserves vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between fruit preserves and garden rhubarb

  • Fruit preserves are richer in copper, yet garden rhubarb is richer in vitamin K, manganese, calcium, and potassium.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Fruit preserves contain 44 times more sugar than garden rhubarb. Fruit preserves contain 48.5g of sugar, while garden rhubarb contains 1.1g.
  • Garden rhubarb has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Rhubarb, raw.

Infographic

Fruit preserves vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +122.7%
Contains more CopperCopper +376.2%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +81.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +274%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more FolateFolate +57.1%
Contains more CholineCholine +67.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Garden rhubarb DV% diff.
Vitamin K 0µg 29.3µg 24%
Carbs 68.86g 4.54g 21%
Calories 278kcal 21kcal 13%
Copper 0.1mg 0.021mg 9%
Manganese 0.04mg 0.196mg 7%
Calcium 20mg 86mg 7%
Potassium 77mg 288mg 6%
Vitamin B2 0.076mg 0.03mg 4%
Iron 0.49mg 0.22mg 3%
Fiber 1.1g 1.8g 3%
Magnesium 4mg 12mg 2%
Vitamin B3 0.036mg 0.3mg 2%
Selenium 2µg 1.1µg 2%
Polyunsaturated fat 0g 0.099g 1%
Vitamin B5 0.02mg 0.085mg 1%
Protein 0.37g 0.9g 1%
Folate 11µg 7µg 1%
Vitamin E 0.12mg 0.27mg 1%
Vitamin A 0µg 5µg 1%
Sodium 32mg 4mg 1%
Phosphorus 19mg 14mg 1%
Choline 10.2mg 6.1mg 1%
Vitamin C 8.8mg 8mg 1%
Fats 0.07g 0.2g 0%
Net carbs 67.76g 2.74g N/A
Sugar 48.5g 1.1g N/A
Zinc 0.06mg 0.1mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Vitamin B6 0.02mg 0.024mg 0%
Saturated fat 0.01g 0.053g 0%
Monounsaturated fat 0.038g 0.039g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more CarbsCarbs +1416.7%
Contains more ProteinProtein +143.2%
Contains more FatsFats +185.7%
Contains more WaterWater +207.2%
Contains more OtherOther +226.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.