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  6. Fruit preserves vs. Rice

Fruit preserves vs. Rice — In-Depth Nutrition Comparison

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Important differences between fruit preserves and rice

  • Fruit preserves have more vitamin C; however, rice has more manganese, vitamin B1, folate, selenium, vitamin B3, iron, vitamin B5, and vitamin B6.
  • Rice's daily need coverage for manganese is 19% more.

The food varieties used in the comparison are Jams and preserves and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Fruit preserves vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Rice
Rice
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +120%
Contains more CopperCopper +44.9%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +144.9%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +126.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1080%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more CholineCholine +385.7%
Contains more Vitamin B1Vitamin B1 +918.8%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B5Vitamin B5 +1850%
Contains more Vitamin B6Vitamin B6 +365%
Contains more FolateFolate +427.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Rice DV% diff.
Manganese 0.04mg 0.472mg 19%
Carbs 68.86g 28.17g 14%
Vitamin B1 0.016mg 0.163mg 12%
Folate 11µg 58µg 12%
Vitamin C 8.8mg 0mg 10%
Selenium 2µg 7.5µg 10%
Iron 0.49mg 1.2mg 9%
Vitamin B3 0.036mg 1.476mg 9%
Vitamin B5 0.02mg 0.39mg 7%
Calories 278kcal 130kcal 7%
Vitamin B6 0.02mg 0.093mg 6%
Vitamin B2 0.076mg 0.013mg 5%
Protein 0.37g 2.69g 5%
Zinc 0.06mg 0.49mg 4%
Copper 0.1mg 0.069mg 3%
Phosphorus 19mg 43mg 3%
Fiber 1.1g 0.4g 3%
Magnesium 4mg 12mg 2%
Polyunsaturated fat 0g 0.076g 1%
Sodium 32mg 1mg 1%
Vitamin E 0.12mg 0.04mg 1%
Potassium 77mg 35mg 1%
Calcium 20mg 10mg 1%
Choline 10.2mg 2.1mg 1%
Fats 0.07g 0.28g 0%
Net carbs 67.76g 27.77g N/A
Sugar 48.5g 0.05g N/A
Saturated fat 0.01g 0.077g 0%
Monounsaturated fat 0.038g 0.088g 0%
Tryptophan 0.008mg 0.031mg 0%
Threonine 0.023mg 0.096mg 0%
Isoleucine 0.017mg 0.116mg 0%
Leucine 0.037mg 0.222mg 0%
Lysine 0.03mg 0.097mg 0%
Methionine 0.001mg 0.063mg 0%
Phenylalanine 0.021mg 0.144mg 0%
Valine 0.021mg 0.164mg 0%
Histidine 0.014mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Rice
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more CarbsCarbs +144.4%
Contains more ProteinProtein +627%
Contains more FatsFats +300%
Contains more WaterWater +124.6%
Contains more OtherOther +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +131.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.