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  6. Fruit preserves vs. Rice pudding

Fruit preserves vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on the differences between fruit preserves and rice pudding

  • Fruit preserves are higher in copper and vitamin C, yet rice pudding is higher in vitamin B12, phosphorus, calcium, vitamin D, vitamin B5, and vitamin B2.
  • Fruit preserves contain 13 times more vitamin C than rice pudding. While fruit preserves contain 8.8mg of vitamin C, rice pudding contains only 0.7mg.
  • The amount of saturated fat in fruit preserves is lower.

Food varieties used in this article are Jams and preserves and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Fruit preserves vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +32.4%
Contains more CopperCopper +455.6%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +68.8%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +357.9%
Contains more ManganeseManganese +42.5%
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +1130.6%
Contains more Vitamin B5Vitamin B5 +1340%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Rice pudding DV% diff.
Carbs 68.86g 20.81g 16%
Vitamin B12 0µg 0.24µg 10%
Phosphorus 19mg 87mg 10%
Vitamin C 8.8mg 0.7mg 9%
Calcium 20mg 105mg 9%
Copper 0.1mg 0.018mg 9%
Calories 278kcal 111kcal 8%
Protein 0.37g 3.29g 6%
Vitamin B2 0.076mg 0.141mg 5%
Vitamin B1 0.016mg 0.075mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.02mg 0.288mg 5%
Vitamin D 0IU 34IU 4%
Saturated fat 0.01g 0.967g 4%
Vitamin D 0µg 0.8µg 4%
Fiber 1.1g 0.1g 4%
Zinc 0.06mg 0.38mg 3%
Sodium 32mg 109mg 3%
Vitamin B3 0.036mg 0.443mg 3%
Iron 0.49mg 0.37mg 2%
Potassium 77mg 130mg 2%
Magnesium 4mg 13mg 2%
Choline 10.2mg 2%
Cholesterol 0mg 6mg 2%
Folate 11µg 4µg 2%
Fats 0.07g 1.63g 2%
Monounsaturated fat 0.038g 0.441g 1%
Manganese 0.04mg 0.057mg 1%
Vitamin B6 0.02mg 0.035mg 1%
Vitamin E 0.12mg 1%
Net carbs 67.76g 20.71g N/A
Sugar 48.5g N/A
Selenium 2µg 1.9µg 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.008mg 0.039mg 0%
Threonine 0.023mg 0.126mg 0%
Isoleucine 0.017mg 0.169mg 0%
Leucine 0.037mg 0.273mg 0%
Lysine 0.03mg 0.221mg 0%
Methionine 0.001mg 0.07mg 0%
Phenylalanine 0.021mg 0.135mg 0%
Valine 0.021mg 0.187mg 0%
Histidine 0.014mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +230.9%
Contains more ProteinProtein +789.2%
Contains more FatsFats +2228.6%
Contains more WaterWater +141%
Contains more OtherOther +265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +1060.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.