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  6. Fruit preserves vs. Rolo

Fruit preserves vs. Rolo — In-Depth Nutrition Comparison

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How are fruit preserves and rolo different?

  • Fruit preserves are higher in copper and vitamin C; however, rolo is richer in vitamin B12, calcium, phosphorus, and vitamin E.
  • Daily need coverage for saturated fat for rolo is 73% higher.
  • Fruit preserves have less sodium.

Jams and preserves and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.

Infographic

Fruit preserves vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Rolo
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +16.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +144.2%
Contains more PhosphorusPhosphorus +273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Rolo
Rolo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +877.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +816.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +97.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Rolo DV% diff.
Saturated fat 0.01g 14.542g 66%
Fats 0.07g 20.93g 32%
Vitamin B12 0µg 0.33µg 14%
Calcium 20mg 145mg 13%
Copper 0.1mg 0mg 11%
Calories 278kcal 474kcal 10%
Protein 0.37g 5.08g 9%
Vitamin C 8.8mg 0.9mg 9%
Phosphorus 19mg 71mg 7%
Sodium 32mg 188mg 7%
Vitamin E 0.12mg 1.1mg 7%
Monounsaturated fat 0.038g 2.104g 5%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 34µg 4%
Selenium 2µg 0µg 4%
Potassium 77mg 188mg 3%
Vitamin B2 0.076mg 0.12mg 3%
Vitamin K 0µg 3.2µg 3%
Folate 11µg 0µg 3%
Choline 10.2mg 20.1mg 2%
Polyunsaturated fat 0g 0.265g 2%
Vitamin B6 0.02mg 0mg 2%
Caffeine 0mg 6mg 2%
Manganese 0.04mg 0mg 2%
Zinc 0.06mg 0mg 1%
Fiber 1.1g 0.9g 1%
Iron 0.49mg 0.42mg 1%
Magnesium 4mg 0mg 1%
Net carbs 67.76g 67.05g N/A
Carbs 68.86g 67.95g 0%
Sugar 48.5g 63.93g N/A
Vitamin B1 0.016mg 0.02mg 0%
Vitamin B3 0.036mg 0.04mg 0%
Vitamin B5 0.02mg 0mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more WaterWater +562.4%
Contains more ProteinProtein +1273%
Contains more FatsFats +29800%
Contains more OtherOther +526.1%
~equal in Carbs ~67.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +5436.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.