Fruit preserves vs. Rolo — In-Depth Nutrition Comparison
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How are fruit preserves and rolo different?
- Fruit preserves are higher in copper and vitamin C; however, rolo is richer in vitamin B12, calcium, phosphorus, and vitamin E.
- Daily need coverage for saturated fat for rolo is 73% higher.
- Fruit preserves have less sodium.
Jams and preserves and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more PhosphorusPhosphorus | +273.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +877.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +97.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +562.4% |
| Contains more ProteinProtein | +1273% |
| Contains more FatsFats | +29800% |
| Contains more OtherOther | +526.1% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +5436.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 14.542g | 66% |
| Fats | 0.07g | 20.93g | 32% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 20mg | 145mg | 13% |
| Copper | 0.1mg | 0mg | 11% |
| Calories | 278kcal | 474kcal | 10% |
| Protein | 0.37g | 5.08g | 9% |
| Vitamin C | 8.8mg | 0.9mg | 9% |
| Phosphorus | 19mg | 71mg | 7% |
| Sodium | 32mg | 188mg | 7% |
| Vitamin E | 0.12mg | 1.1mg | 7% |
| Monounsaturated fat | 0.038g | 2.104g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Selenium | 2µg | 0µg | 4% |
| Potassium | 77mg | 188mg | 3% |
| Vitamin B2 | 0.076mg | 0.12mg | 3% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Folate | 11µg | 0µg | 3% |
| Choline | 10.2mg | 20.1mg | 2% |
| Polyunsaturated fat | 0g | 0.265g | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Manganese | 0.04mg | 0mg | 2% |
| Zinc | 0.06mg | 0mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Iron | 0.49mg | 0.42mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Net carbs | 67.76g | 67.05g | N/A |
| Carbs | 68.86g | 67.95g | 0% |
| Sugar | 48.5g | 63.93g | N/A |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Vitamin B3 | 0.036mg | 0.04mg | 0% |
| Vitamin B5 | 0.02mg | 0mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 15.43g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 14.532g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.