Fruit preserves vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between fruit preserves and rose hips
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, vitamin B5, magnesium, calcium, and potassium in rose hips is higher than in fruit preserves.
- Rose hips cover your daily vitamin C needs 464% more than fruit preserves.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of fruit preserves is 51.
Specific food types used in this comparison are Jams and preserves and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +745% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +4740.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B3Vitamin B3 | +3511.1% |
| Contains more Vitamin B5Vitamin B5 | +3900% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.8mg | 426mg | 464% |
| Fiber | 1.1g | 24.1g | 92% |
| Manganese | 0.04mg | 1.02mg | 43% |
| Vitamin E | 0.12mg | 5.84mg | 38% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Vitamin B5 | 0.02mg | 0.8mg | 16% |
| Magnesium | 4mg | 69mg | 15% |
| Calcium | 20mg | 169mg | 15% |
| Potassium | 77mg | 429mg | 10% |
| Carbs | 68.86g | 38.22g | 10% |
| Vitamin B3 | 0.036mg | 1.3mg | 8% |
| Vitamin B2 | 0.076mg | 0.166mg | 7% |
| Iron | 0.49mg | 1.06mg | 7% |
| Phosphorus | 19mg | 61mg | 6% |
| Calories | 278kcal | 162kcal | 6% |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.02mg | 0.076mg | 4% |
| Zinc | 0.06mg | 0.25mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Protein | 0.37g | 1.6g | 2% |
| Fructose | 1.16g | 1% | |
| Sodium | 32mg | 4mg | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Fats | 0.07g | 0.34g | 0% |
| Net carbs | 67.76g | 14.12g | N/A |
| Sugar | 48.5g | 2.58g | N/A |
| Vitamin B1 | 0.016mg | 0.016mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Choline | 10.2mg | 12mg | 0% |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more CarbsCarbs | +80.2% |
| Contains more ProteinProtein | +332.4% |
| Contains more FatsFats | +385.7% |
| Contains more WaterWater | +92.5% |
| Contains more OtherOther | +413% |
