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  6. Fruit preserves vs. Rosemary

Fruit preserves vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and rosemary

  • The amount of iron, vitamin A, fiber, manganese, calcium, folate, vitamin B6, copper, magnesium, and potassium in rosemary is higher than in fruit preserves.
  • Rosemary covers your daily iron needs 77% more than fruit preserves.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of fruit preserves is 51.

Specific food types used in this comparison are Jams and preserves and Rosemary, fresh.

Infographic

Fruit preserves vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2175%
Contains more CalciumCalcium +1485%
Contains more PotassiumPotassium +767.5%
Contains more IronIron +1257.1%
Contains more CopperCopper +201%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +247.4%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +147.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2433.3%
Contains more Vitamin B5Vitamin B5 +3920%
Contains more Vitamin B6Vitamin B6 +1580%
Contains more FolateFolate +890.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Rosemary DV% diff.
Iron 0.49mg 6.65mg 77%
Fiber 1.1g 14.1g 52%
Manganese 0.04mg 0.96mg 40%
Calcium 20mg 317mg 30%
Folate 11µg 109µg 25%
Vitamin B6 0.02mg 0.336mg 24%
Copper 0.1mg 0.301mg 22%
Magnesium 4mg 91mg 21%
Potassium 77mg 668mg 17%
Vitamin A 0µg 146µg 16%
Vitamin B5 0.02mg 0.804mg 16%
Carbs 68.86g 20.7g 16%
Vitamin C 8.8mg 21.8mg 14%
Saturated fat 0.01g 2.838g 13%
Fats 0.07g 5.86g 9%
Zinc 0.06mg 0.93mg 8%
Calories 278kcal 131kcal 7%
Phosphorus 19mg 66mg 7%
Protein 0.37g 3.31g 6%
Polyunsaturated fat 0g 0.901g 6%
Vitamin B2 0.076mg 0.152mg 6%
Vitamin B3 0.036mg 0.912mg 5%
Selenium 2µg 4%
Monounsaturated fat 0.038g 1.16g 3%
Vitamin B1 0.016mg 0.036mg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 67.76g 6.6g N/A
Sugar 48.5g N/A
Sodium 32mg 26mg 0%
Tryptophan 0.008mg 0.051mg 0%
Threonine 0.023mg 0.136mg 0%
Isoleucine 0.017mg 0.136mg 0%
Leucine 0.037mg 0.249mg 0%
Lysine 0.03mg 0.143mg 0%
Methionine 0.001mg 0.047mg 0%
Phenylalanine 0.021mg 0.169mg 0%
Valine 0.021mg 0.165mg 0%
Histidine 0.014mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +232.7%
Contains more ProteinProtein +794.6%
Contains more FatsFats +8271.4%
Contains more WaterWater +122.4%
Contains more OtherOther +926.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2952.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.