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  6. Fruit preserves vs. Mayonnaise

Fruit preserves vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between Fruit preserves and Mayonnaise

  • Fruit preserves have more Vitamin C, and Copper, however, Mayonnaise have more Vitamin K, and Vitamin E .
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • Fruit preserves are lower in Sodium.

The food varieties used in the comparison are Jams and preserves and Salad dressing, mayonnaise, regular.

Infographic

Fruit preserves vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
7
:
3
Mayonnaise
Mayonnaise
Contains more Calcium +150%
Contains more Iron +133.3%
Contains more Magnesium +300%
Contains more Potassium +285%
Contains less Sodium -95%
Contains more Copper +426.3%
Contains more Manganese +471.4%
Contains more Phosphorus +10.5%
Contains more Zinc +150%
Contains more Selenium +15%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +150%
Contains more Iron +133.3%
Contains more Magnesium +300%
Contains more Potassium +285%
Contains less Sodium -95%
Contains more Copper +426.3%
Contains more Manganese +471.4%
Contains more Phosphorus +10.5%
Contains more Zinc +150%
Contains more Selenium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +150%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +2633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +760%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +150%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +2633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +760%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Mayonnaise
Mayonnaise
Contains more Carbs +11980.7%
Contains more Water +40.7%
Contains more Protein +159.5%
Contains more Fats +106828.6%
Contains more Other +756.5%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Carbs +11980.7%
Contains more Water +40.7%
Contains more Protein +159.5%
Contains more Fats +106828.6%
Contains more Other +756.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +44223.7%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +44223.7%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Mayonnaise Opinion
Net carbs 67.76g 0.57g Fruit preserves
Protein 0.37g 0.96g Mayonnaise
Fats 0.07g 74.85g Mayonnaise
Carbs 68.86g 0.57g Fruit preserves
Calories 278kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 48.5g 0.57g Mayonnaise
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 8mg Fruit preserves
Iron 0.49mg 0.21mg Fruit preserves
Magnesium 4mg 1mg Fruit preserves
Phosphorus 19mg 21mg Mayonnaise
Potassium 77mg 20mg Fruit preserves
Sodium 32mg 635mg Fruit preserves
Zinc 0.06mg 0.15mg Mayonnaise
Copper 0.1mg 0.019mg Fruit preserves
Manganese 0.04mg 0.007mg Fruit preserves
Selenium 2µg 2.3µg Mayonnaise
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.12mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.01mg Fruit preserves
Vitamin B2 0.076mg 0.019mg Fruit preserves
Vitamin B3 0.036mg 0mg Fruit preserves
Vitamin B5 0.02mg 0.172mg Mayonnaise
Vitamin B6 0.02mg 0.008mg Fruit preserves
Folate 11µg 5µg Fruit preserves
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.008mg 0.017mg Mayonnaise
Threonine 0.023mg 0.055mg Mayonnaise
Isoleucine 0.017mg 0.065mg Mayonnaise
Leucine 0.037mg 0.095mg Mayonnaise
Lysine 0.03mg 0.072mg Mayonnaise
Methionine 0.001mg 0.035mg Mayonnaise
Phenylalanine 0.021mg 0.057mg Mayonnaise
Valine 0.021mg 0.074mg Mayonnaise
Histidine 0.014mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Fruit preserves
Trans Fat 0.187g Fruit preserves
Saturated Fat 0.01g 11.703g Fruit preserves
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.038g 16.843g Mayonnaise
Polyunsaturated fat 0g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
43%
Mayonnaise
Minerals Daily Need Coverage Score
10%
Fruit preserves
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 47.93g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 603mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 11.693g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 51)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.