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  6. Fruit preserves vs. Mayonnaise

Fruit preserves vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between fruit preserves and mayonnaise

  • Fruit preserves have more vitamin C and copper; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Fruit preserves are lower in sodium.

The food varieties used in the comparison are Jams and preserves and Salad dressing, mayonnaise, regular.

Infographic

Fruit preserves vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +285%
Contains more IronIron +133.3%
Contains more CopperCopper +426.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +471.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +10.5%
Contains more SeleniumSelenium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +235.3%

All nutrients comparison - raw data values

Nutrient Fruit preserves Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0.07g 74.85g 115%
Saturated fat 0.01g 11.703g 53%
Monounsaturated fat 0.038g 16.843g 42%
Sodium 32mg 635mg 26%
Carbs 68.86g 0.57g 23%
Vitamin E 0.12mg 3.28mg 21%
Calories 278kcal 680kcal 20%
Cholesterol 0mg 42mg 14%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.019mg 9%
Vitamin B12 0µg 0.12µg 5%
Choline 10.2mg 34.2mg 4%
Iron 0.49mg 0.21mg 4%
Fiber 1.1g 0g 4%
Vitamin B2 0.076mg 0.019mg 4%
Vitamin B5 0.02mg 0.172mg 3%
Vitamin A 0µg 16µg 2%
Potassium 77mg 20mg 2%
Folate 11µg 5µg 2%
Calcium 20mg 8mg 1%
Vitamin D 0µg 0.2µg 1%
Manganese 0.04mg 0.007mg 1%
Selenium 2µg 2.3µg 1%
Vitamin B1 0.016mg 0.01mg 1%
Zinc 0.06mg 0.15mg 1%
Vitamin D 0IU 7IU 1%
Protein 0.37g 0.96g 1%
Vitamin B6 0.02mg 0.008mg 1%
Magnesium 4mg 1mg 1%
Net carbs 67.76g 0.57g N/A
Sugar 48.5g 0.57g N/A
Phosphorus 19mg 21mg 0%
Vitamin B3 0.036mg 0mg 0%
Trans fat 0.187g N/A
Tryptophan 0.008mg 0.017mg 0%
Threonine 0.023mg 0.055mg 0%
Isoleucine 0.017mg 0.065mg 0%
Leucine 0.037mg 0.095mg 0%
Lysine 0.03mg 0.072mg 0%
Methionine 0.001mg 0.035mg 0%
Phenylalanine 0.021mg 0.057mg 0%
Valine 0.021mg 0.074mg 0%
Histidine 0.014mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +11980.7%
Contains more WaterWater +40.7%
Contains more ProteinProtein +159.5%
Contains more FatsFats +106828.6%
Contains more OtherOther +756.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +44223.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.