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  6. Fruit preserves vs. Sapodilla

Fruit preserves vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and sapodillas

  • The amount of fiber and vitamin C in sapodillas is higher than in fruit preserves.
  • Sapodillas cover your daily fiber needs 17% more than fruit preserves.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Jams and preserves and Sapodilla, raw.

Infographic

Fruit preserves vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CopperCopper +16.3%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +63.3%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -62.5%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +1160%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Sapodilla DV% diff.
Fiber 1.1g 5.3g 17%
Carbs 68.86g 19.96g 16%
Calories 278kcal 83kcal 10%
Vitamin C 8.8mg 14.7mg 7%
Vitamin B5 0.02mg 0.252mg 5%
Iron 0.49mg 0.8mg 4%
Vitamin B2 0.076mg 0.02mg 4%
Selenium 2µg 0.6µg 3%
Potassium 77mg 193mg 3%
Manganese 0.04mg 2%
Choline 10.2mg 2%
Fats 0.07g 1.1g 2%
Magnesium 4mg 12mg 2%
Copper 0.1mg 0.086mg 2%
Vitamin B1 0.016mg 0mg 1%
Monounsaturated fat 0.038g 0.521g 1%
Saturated fat 0.01g 0.194g 1%
Vitamin B6 0.02mg 0.037mg 1%
Vitamin B3 0.036mg 0.2mg 1%
Folate 11µg 14µg 1%
Vitamin E 0.12mg 1%
Sodium 32mg 12mg 1%
Phosphorus 19mg 12mg 1%
Protein 0.37g 0.44g 0%
Net carbs 67.76g 14.66g N/A
Calcium 20mg 21mg 0%
Sugar 48.5g N/A
Zinc 0.06mg 0.1mg 0%
Vitamin A 0µg 3µg 0%
Polyunsaturated fat 0g 0.011g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.023mg 0.012mg 0%
Isoleucine 0.017mg 0.015mg 0%
Leucine 0.037mg 0.024mg 0%
Lysine 0.03mg 0.039mg 0%
Methionine 0.001mg 0.003mg 0%
Phenylalanine 0.021mg 0.013mg 0%
Valine 0.021mg 0.016mg 0%
Histidine 0.014mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more CarbsCarbs +245%
Contains more ProteinProtein +18.9%
Contains more FatsFats +1471.4%
Contains more WaterWater +156%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1271.1%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.