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  6. Fruit preserves vs. Pretzel

Fruit preserves vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between fruit preserves and pretzel

  • Pretzel is richer than fruit preserves in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and zinc.
  • Daily need coverage for sodium for pretzel is 53% higher.
  • Fruit preserves contain less sodium.
  • Fruit preserves have a lower glycemic index than pretzel.

Food types used in this article are Jams and preserves and Snacks, pretzels, hard, plain, salted.

Infographic

Fruit preserves vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +834.7%
Contains more CopperCopper +56%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +2437.5%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +319%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B3Vitamin B3 +14538.9%
Contains more Vitamin B5Vitamin B5 +1510%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1409.1%
Contains more CholineCholine +189.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pretzel DV% diff.
Sodium 32mg 1240mg 53%
Iron 0.49mg 4.58mg 51%
Manganese 0.04mg 1.015mg 42%
Folate 11µg 166µg 39%
Vitamin B1 0.016mg 0.424mg 34%
Vitamin B3 0.036mg 5.27mg 33%
Starch 72.58g 30%
Vitamin B2 0.076mg 0.332mg 20%
Protein 0.37g 10.04g 19%
Phosphorus 19mg 128mg 16%
Polyunsaturated fat 0g 1.291g 9%
Fiber 1.1g 3.4g 9%
Zinc 0.06mg 1.04mg 9%
Vitamin C 8.8mg 2.1mg 7%
Magnesium 4mg 29mg 6%
Vitamin B5 0.02mg 0.322mg 6%
Copper 0.1mg 0.156mg 6%
Calories 278kcal 384kcal 5%
Fats 0.07g 2.93g 4%
Choline 10.2mg 29.5mg 4%
Selenium 2µg 4.4µg 4%
Potassium 77mg 223mg 4%
Carbs 68.86g 80.39g 4%
Vitamin B6 0.02mg 0.074mg 4%
Monounsaturated fat 0.038g 0.727g 2%
Saturated fat 0.01g 0.391g 2%
Vitamin E 0.12mg 0.47mg 2%
Vitamin K 0µg 2.8µg 2%
Calcium 20mg 27mg 1%
Net carbs 67.76g 76.99g N/A
Sugar 48.5g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.008mg 0.097mg 0%
Threonine 0.023mg 0.25mg 0%
Isoleucine 0.017mg 0.407mg 0%
Leucine 0.037mg 0.757mg 0%
Lysine 0.03mg 0.257mg 0%
Methionine 0.001mg 0.177mg 0%
Phenylalanine 0.021mg 0.52mg 0%
Valine 0.021mg 0.48mg 0%
Histidine 0.014mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +873.5%
Contains more ProteinProtein +2613.5%
Contains more FatsFats +4085.7%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +1426.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1813.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.