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  6. Fruit preserves vs. Soursop

Fruit preserves vs. Soursop — In-Depth Nutrition Comparison

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Important differences between fruit preserves and soursop

  • Fruit preserves have less vitamin C, fiber, potassium, and vitamin B3.
  • Soursop's daily need coverage for vitamin C is 13% more.
  • Fruit preserves have 4 times more sugar than soursop. Fruit preserves have 48.5g of sugar, while soursop has 13.54g.
  • Fruit preserves have a higher glycemic index than soursop.

The food varieties used in the comparison are Jams and preserves and Soursop, raw.

Infographic

Fruit preserves vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +16.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +261%
Contains more IronIron +22.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +52%
Contains more CholineCholine +34.2%
Contains more Vitamin CVitamin C +134.1%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +1165%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Soursop DV% diff.
Carbs 68.86g 16.84g 17%
Vitamin C 8.8mg 20.6mg 13%
Calories 278kcal 66kcal 11%
Fiber 1.1g 3.3g 9%
Potassium 77mg 278mg 6%
Vitamin B5 0.02mg 0.253mg 5%
Vitamin B3 0.036mg 0.9mg 5%
Vitamin B1 0.016mg 0.07mg 5%
Magnesium 4mg 21mg 4%
Vitamin B6 0.02mg 0.059mg 3%
Selenium 2µg 0.6µg 3%
Manganese 0.04mg 2%
Copper 0.1mg 0.086mg 2%
Vitamin B2 0.076mg 0.05mg 2%
Folate 11µg 14µg 1%
Iron 0.49mg 0.6mg 1%
Protein 0.37g 1g 1%
Calcium 20mg 14mg 1%
Sodium 32mg 14mg 1%
Phosphorus 19mg 27mg 1%
Fats 0.07g 0.3g 0%
Net carbs 67.76g 13.54g N/A
Sugar 48.5g 13.54g N/A
Zinc 0.06mg 0.1mg 0%
Vitamin E 0.12mg 0.08mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.01g 0.051g 0%
Monounsaturated fat 0.038g 0.09g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.008mg 0.011mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0.06mg 0%
Methionine 0.001mg 0.007mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more CarbsCarbs +308.9%
Contains more ProteinProtein +170.3%
Contains more FatsFats +328.6%
Contains more WaterWater +166.4%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +136.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.