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  6. Fruit preserves vs. Steak

Fruit preserves vs. Steak — In-Depth Nutrition Comparison

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The main differences between fruit preserves and steak

  • Steak is richer than fruit preserves in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for steak is 92% higher.
  • Fruit preserves contain less saturated fat.
  • Steak has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Fruit preserves vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +262.3%
Contains more IronIron +389.8%
Contains more ZincZinc +10466.7%
Contains more PhosphorusPhosphorus +757.9%
Contains more SeleniumSelenium +1490%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +296.1%
Contains more Vitamin B3Vitamin B3 +14202.8%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Fruit preserves Steak DV% diff.
Vitamin B12 0µg 2.2µg 92%
Zinc 0.06mg 6.34mg 57%
Selenium 2µg 31.8µg 54%
Protein 0.37g 24.85g 49%
Saturated fat 0.01g 8.443g 38%
Vitamin B6 0.02mg 0.5mg 37%
Vitamin B3 0.036mg 5.149mg 32%
Fats 0.07g 19.02g 29%
Cholesterol 0mg 78mg 26%
Iron 0.49mg 2.4mg 24%
Carbs 68.86g 0g 23%
Monounsaturated fat 0.038g 9.171g 23%
Phosphorus 19mg 163mg 21%
Vitamin B2 0.076mg 0.301mg 17%
Vitamin C 8.8mg 0mg 10%
Polyunsaturated fat 0g 0.896g 6%
Potassium 77mg 279mg 6%
Vitamin B1 0.016mg 0.074mg 5%
Magnesium 4mg 23mg 5%
Fiber 1.1g 0g 4%
Manganese 0.04mg 2%
Choline 10.2mg 2%
Copper 0.1mg 0.085mg 2%
Vitamin A 0µg 7µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0µg 0.1µg 1%
Sodium 32mg 58mg 1%
Calcium 20mg 12mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 1.6µg 1%
Folate 11µg 6µg 1%
Calories 278kcal 271kcal 0%
Net carbs 67.76g 0g N/A
Sugar 48.5g 0g N/A
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0.278mg 0%
Threonine 0.023mg 1.171mg 0%
Isoleucine 0.017mg 1.157mg 0%
Leucine 0.037mg 2.142mg 0%
Lysine 0.03mg 2.38mg 0%
Methionine 0.001mg 0.672mg 0%
Phenylalanine 0.021mg 0.997mg 0%
Valine 0.021mg 1.242mg 0%
Histidine 0.014mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Steak
Steak
4
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6616.2%
Contains more FatsFats +27071.4%
Contains more WaterWater +82.4%
Contains more OtherOther +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +24034.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.