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  6. Fruit preserves vs. Strawberry

Fruit preserves vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and strawberries

  • Fruit preserves have more copper; however, strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily need for vitamin C, 56% more than fruit preserves.
  • Fruit preserves have 10 times more sugar than strawberries. While fruit preserves have 48.5g of sugar, strawberries have only 4.89g.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Strawberries, raw.

Infographic

Fruit preserves vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +25%
Contains more IronIron +19.5%
Contains more CopperCopper +108.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +98.7%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +865%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more CholineCholine +78.9%
Contains more Vitamin CVitamin C +568.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +972.2%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Strawberry DV% diff.
Vitamin C 8.8mg 58.8mg 56%
Carbs 68.86g 7.68g 20%
Manganese 0.04mg 0.386mg 15%
Calories 278kcal 32kcal 12%
Copper 0.1mg 0.048mg 6%
Fiber 1.1g 2g 4%
Vitamin B2 0.076mg 0.022mg 4%
Folate 11µg 24µg 3%
Selenium 2µg 0.4µg 3%
Fructose 2.44g 3%
Vitamin K 0µg 2.2µg 2%
Magnesium 4mg 13mg 2%
Potassium 77mg 153mg 2%
Vitamin B6 0.02mg 0.047mg 2%
Vitamin B5 0.02mg 0.125mg 2%
Vitamin B3 0.036mg 0.386mg 2%
Polyunsaturated fat 0g 0.155g 1%
Choline 10.2mg 5.7mg 1%
Iron 0.49mg 0.41mg 1%
Protein 0.37g 0.67g 1%
Vitamin B1 0.016mg 0.024mg 1%
Zinc 0.06mg 0.14mg 1%
Vitamin E 0.12mg 0.29mg 1%
Sodium 32mg 1mg 1%
Phosphorus 19mg 24mg 1%
Fats 0.07g 0.3g 0%
Net carbs 67.76g 5.68g N/A
Calcium 20mg 16mg 0%
Sugar 48.5g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.01g 0.015g 0%
Monounsaturated fat 0.038g 0.043g 0%
Tryptophan 0.008mg 0.008mg 0%
Threonine 0.023mg 0.02mg 0%
Isoleucine 0.017mg 0.016mg 0%
Leucine 0.037mg 0.034mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.001mg 0.002mg 0%
Phenylalanine 0.021mg 0.019mg 0%
Valine 0.021mg 0.019mg 0%
Histidine 0.014mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +796.6%
Contains more ProteinProtein +81.1%
Contains more FatsFats +328.6%
Contains more WaterWater +198.5%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +13.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.