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  6. Fruit preserves vs. Succotash

Fruit preserves vs. Succotash — In-Depth Nutrition Comparison

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Important differences between fruit preserves and succotash

  • Fruit preserves have less manganese, iron, vitamin B1, phosphorus, fiber, magnesium, vitamin B3, copper, potassium, and vitamin B6.
  • Succotash's daily need coverage for manganese is 28% more.

The food varieties used in the comparison are Jams and preserves and Succotash, (corn and limas), raw.

Infographic

Fruit preserves vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +379.2%
Contains more IronIron +273.5%
Contains more CopperCopper +86%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1620%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +71.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +4308.3%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Succotash DV% diff.
Manganese 0.04mg 0.688mg 28%
Iron 0.49mg 1.83mg 17%
Vitamin B1 0.016mg 0.208mg 16%
Carbs 68.86g 19.59g 16%
Phosphorus 19mg 113mg 13%
Fiber 1.1g 3.8g 11%
Vitamin B3 0.036mg 1.587mg 10%
Copper 0.1mg 0.186mg 10%
Magnesium 4mg 48mg 10%
Calories 278kcal 99kcal 9%
Potassium 77mg 369mg 9%
Protein 0.37g 5.03g 9%
Vitamin B6 0.02mg 0.13mg 8%
Folate 11µg 40µg 7%
Vitamin C 8.8mg 15.1mg 7%
Zinc 0.06mg 0.61mg 5%
Polyunsaturated fat 0g 0.489g 3%
Selenium 2µg 0.6µg 3%
Choline 10.2mg 2%
Vitamin B5 0.02mg 0.128mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.12mg 1%
Fats 0.07g 1.02g 1%
Sodium 32mg 4mg 1%
Saturated fat 0.01g 0.19g 1%
Net carbs 67.76g 15.79g N/A
Calcium 20mg 18mg 0%
Sugar 48.5g N/A
Vitamin B2 0.076mg 0.082mg 0%
Monounsaturated fat 0.038g 0.198g 0%
Tryptophan 0.008mg 0.056mg 0%
Threonine 0.023mg 0.209mg 0%
Isoleucine 0.017mg 0.284mg 0%
Leucine 0.037mg 0.443mg 0%
Lysine 0.03mg 0.295mg 0%
Methionine 0.001mg 0.068mg 0%
Phenylalanine 0.021mg 0.243mg 0%
Valine 0.021mg 0.306mg 0%
Histidine 0.014mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more CarbsCarbs +251.5%
Contains more ProteinProtein +1259.5%
Contains more FatsFats +1357.1%
Contains more WaterWater +139.9%
Contains more OtherOther +447.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +421.1%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.