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  6. Fruit preserves vs. Sun-dried tomato

Fruit preserves vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and sun-dried tomato

  • Fruit preserves have less vitamin C, potassium, copper, iron, vitamin A, vitamin B2, vitamin B6, vitamin B3, fiber, and manganese than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 103% more than fruit preserves.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Fruit preserves vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +1932.5%
Contains more IronIron +446.9%
Contains more CopperCopper +373%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +631.6%
Contains more ManganeseManganese +1065%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1056.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1106.3%
Contains more Vitamin B2Vitamin B2 +403.9%
Contains more Vitamin B3Vitamin B3 +9983.3%
Contains more Vitamin B5Vitamin B5 +2295%
Contains more Vitamin B6Vitamin B6 +1495%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Sun-dried tomato DV% diff.
Vitamin C 8.8mg 101.8mg 103%
Potassium 77mg 1565mg 44%
Copper 0.1mg 0.473mg 41%
Iron 0.49mg 2.68mg 27%
Vitamin B2 0.076mg 0.383mg 24%
Vitamin B6 0.02mg 0.319mg 23%
Vitamin B3 0.036mg 3.63mg 22%
Monounsaturated fat 0.038g 8.663g 22%
Fats 0.07g 14.08g 22%
Manganese 0.04mg 0.466mg 19%
Fiber 1.1g 5.8g 19%
Magnesium 4mg 81mg 18%
Phosphorus 19mg 139mg 17%
Carbs 68.86g 23.33g 15%
Vitamin B1 0.016mg 0.193mg 15%
Polyunsaturated fat 0g 2.06g 14%
Sodium 32mg 266mg 10%
Saturated fat 0.01g 1.893g 9%
Protein 0.37g 5.06g 9%
Vitamin B5 0.02mg 0.479mg 9%
Vitamin A 0µg 64µg 7%
Zinc 0.06mg 0.78mg 7%
Calcium 20mg 47mg 3%
Folate 11µg 23µg 3%
Calories 278kcal 213kcal 3%
Selenium 2µg 3µg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 67.76g 17.53g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0.037mg 0%
Threonine 0.023mg 0.128mg 0%
Isoleucine 0.017mg 0.121mg 0%
Leucine 0.037mg 0.185mg 0%
Lysine 0.03mg 0.186mg 0%
Methionine 0.001mg 0.044mg 0%
Phenylalanine 0.021mg 0.131mg 0%
Valine 0.021mg 0.13mg 0%
Histidine 0.014mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +195.2%
Contains more ProteinProtein +1267.6%
Contains more FatsFats +20014.3%
Contains more WaterWater +76.7%
Contains more OtherOther +1508.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +22697.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.