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  6. Fruit preserves vs. Tagliatelle

Fruit preserves vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and tagliatelle

  • The amount of vitamin B1, folate, iron, vitamin B2, manganese, vitamin B3, phosphorus, copper, and vitamin B12 in tagliatelle is higher than in fruit preserves.
  • Tagliatelle covers your daily vitamin B1 needs 57% more than fruit preserves.

Specific food types used in this comparison are Jams and preserves and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Fruit preserves vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +583.7%
Contains more CopperCopper +128%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +757.9%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +1267.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4306.3%
Contains more Vitamin B2Vitamin B2 +477.6%
Contains more Vitamin B3Vitamin B3 +9205.6%
Contains more Vitamin B5Vitamin B5 +2575%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Tagliatelle DV% diff.
Vitamin B1 0.016mg 0.705mg 57%
Folate 11µg 176µg 41%
Iron 0.49mg 3.35mg 36%
Vitamin B2 0.076mg 0.439mg 28%
Cholesterol 0mg 73mg 24%
Protein 0.37g 11.31g 22%
Manganese 0.04mg 0.547mg 22%
Phosphorus 19mg 163mg 21%
Vitamin B3 0.036mg 3.35mg 21%
Copper 0.1mg 0.228mg 14%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.06mg 1.22mg 11%
Vitamin B5 0.02mg 0.535mg 10%
Vitamin C 8.8mg 0mg 10%
Magnesium 4mg 46mg 10%
Vitamin B6 0.02mg 0.093mg 6%
Polyunsaturated fat 0g 0.942g 6%
Carbs 68.86g 54.73g 5%
Fiber 1.1g 4%
Selenium 2µg 4%
Potassium 77mg 179mg 3%
Fats 0.07g 2.3g 3%
Choline 10.2mg 2%
Vitamin A 0µg 14µg 2%
Saturated fat 0.01g 0.328g 1%
Monounsaturated fat 0.038g 0.271g 1%
Calories 278kcal 288kcal 1%
Vitamin E 0.12mg 1%
Calcium 20mg 15mg 1%
Net carbs 67.76g 54.73g N/A
Sugar 48.5g N/A
Sodium 32mg 26mg 0%
Tryptophan 0.008mg 0.143mg 0%
Threonine 0.023mg 0.295mg 0%
Isoleucine 0.017mg 0.431mg 0%
Leucine 0.037mg 0.763mg 0%
Lysine 0.03mg 0.214mg 0%
Methionine 0.001mg 0.174mg 0%
Phenylalanine 0.021mg 0.542mg 0%
Valine 0.021mg 0.476mg 0%
Histidine 0.014mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +25.8%
Contains more ProteinProtein +2956.8%
Contains more FatsFats +3185.7%
Contains more OtherOther +187%
~equal in Water ~31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +613.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.