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  6. Fruit preserves vs. Tomato juice

Fruit preserves vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between Fruit preserves and Tomato juice

  • Fruit preserves have more Copper, however, Tomato juice is higher in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily need of Vitamin C 68% more than Fruit preserves.
  • Fruit preserves have 19 times more Sugar than Tomato juice. While Fruit preserves have 48.5g of Sugar, Tomato juice has only 2.58g.

These are the specific foods used in this comparison Jams and preserves and Tomato juice, canned, without salt added.

Infographic

Fruit preserves vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +100%
Contains more IronIron +25.6%
Contains more CopperCopper +138.1%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +181.8%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +70%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +50%
Contains more Vitamin CVitamin C +696.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +1769.4%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +1850.7%
Contains more ProteinProtein +129.7%
Contains more FatsFats +314.3%
Contains more WaterWater +209.3%
Contains more OtherOther +373.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated Fat -47.4%
Contains more Mono. FatMonounsaturated Fat +660%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Tomato juice Opinion
Calories 278kcal 17kcal Fruit preserves
Protein 0.37g 0.85g Tomato juice
Fats 0.07g 0.29g Tomato juice
Vitamin C 8.8mg 70.1mg Tomato juice
Net carbs 67.76g 3.13g Fruit preserves
Carbs 68.86g 3.53g Fruit preserves
Magnesium 4mg 11mg Tomato juice
Calcium 20mg 10mg Fruit preserves
Potassium 77mg 217mg Tomato juice
Iron 0.49mg 0.39mg Fruit preserves
Sugar 48.5g 2.58g Tomato juice
Fiber 1.1g 0.4g Fruit preserves
Copper 0.1mg 0.042mg Fruit preserves
Zinc 0.06mg 0.11mg Tomato juice
Phosphorus 19mg 19mg
Sodium 32mg 10mg Tomato juice
Vitamin A 0IU 450IU Tomato juice
Vitamin A 0µg 23µg Tomato juice
Vitamin E 0.12mg 0.32mg Tomato juice
Manganese 0.04mg 0.068mg Tomato juice
Selenium 2µg 0.5µg Fruit preserves
Vitamin B1 0.016mg 0.1mg Tomato juice
Vitamin B2 0.076mg 0.078mg Tomato juice
Vitamin B3 0.036mg 0.673mg Tomato juice
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg 0.07mg Tomato juice
Vitamin K 0µg 2.3µg Tomato juice
Folate 11µg 20µg Tomato juice
Choline 10.2mg 6.8mg Fruit preserves
Saturated Fat 0.01g 0.019g Fruit preserves
Monounsaturated Fat 0.038g 0.005g Fruit preserves
Polyunsaturated fat 0g 0.027g Tomato juice
Tryptophan 0.008mg 0.006mg Fruit preserves
Threonine 0.023mg 0.026mg Tomato juice
Isoleucine 0.017mg 0.017mg
Leucine 0.037mg 0.024mg Fruit preserves
Lysine 0.03mg 0.026mg Fruit preserves
Methionine 0.001mg 0.005mg Tomato juice
Phenylalanine 0.021mg 0.026mg Tomato juice
Valine 0.021mg 0.017mg Fruit preserves
Histidine 0.014mg 0.014mg
Fructose 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
28%
Tomato juice
Minerals Daily Need Coverage Score
10%
Fruit preserves
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 45.92g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.