Fruit preserves vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and tomato juice

Fruit preserves have more copper; however, tomato juice is higher in vitamin C, vitamin A, and vitamin B1.
Tomato juice covers your daily need for vitamin C, 68% more than fruit preserves.
Fruit preserves have 19 times more sugar than tomato juice. While fruit preserves have 48.5g of sugar, tomato juice has only 2.58g.
The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Tomato juice, canned, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Tomato juice

Contains more CalciumCalcium	+100%
Contains more IronIron	+25.6%
Contains more CopperCopper	+138.1%
Contains more SeleniumSelenium	+300%

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+181.8%
Contains more ZincZinc	+83.3%
Contains less SodiumSodium	-68.8%
Contains more ManganeseManganese	+70%

~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Tomato juice

Contains more Vitamin B5Vitamin B5	+∞%
Contains more CholineCholine	+50%

Contains more Vitamin CVitamin C	+696.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+166.7%
Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B3Vitamin B3	+1769.4%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+81.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.078mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	8.8mg	70.1mg	68%
Carbs	68.86g	3.53g	22%
Calories	278kcal	17kcal	13%
Vitamin B1	0.016mg	0.1mg	7%
Copper	0.1mg	0.042mg	6%
Vitamin B6	0.02mg	0.07mg	4%
Vitamin B3	0.036mg	0.673mg	4%
Potassium	77mg	217mg	4%
Vitamin A	0µg	23µg	3%
Selenium	2µg	0.5µg	3%
Fiber	1.1g	0.4g	3%
Vitamin K	0µg	2.3µg	2%
Fructose		1.33g	2%
Folate	11µg	20µg	2%
Magnesium	4mg	11mg	2%
Sodium	32mg	10mg	1%
Choline	10.2mg	6.8mg	1%
Vitamin E	0.12mg	0.32mg	1%
Manganese	0.04mg	0.068mg	1%
Iron	0.49mg	0.39mg	1%
Protein	0.37g	0.85g	1%
Calcium	20mg	10mg	1%
Fats	0.07g	0.29g	0%
Net carbs	67.76g	3.13g	N/A
Sugar	48.5g	2.58g	N/A
Zinc	0.06mg	0.11mg	0%
Phosphorus	19mg	19mg	0%
Vitamin B2	0.076mg	0.078mg	0%
Vitamin B5	0.02mg		0%
Saturated fat	0.01g	0.019g	0%
Monounsaturated fat	0.038g	0.005g	0%
Polyunsaturated fat	0g	0.027g	0%
Tryptophan	0.008mg	0.006mg	0%
Threonine	0.023mg	0.026mg	0%
Isoleucine	0.017mg	0.017mg	0%
Leucine	0.037mg	0.024mg	0%
Lysine	0.03mg	0.026mg	0%
Methionine	0.001mg	0.005mg	0%
Phenylalanine	0.021mg	0.026mg	0%
Valine	0.021mg	0.017mg	0%
Histidine	0.014mg	0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A