Fruit preserves vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between fruit preserves and tomato soup?
- Fruit preserves are richer in copper and vitamin B2, while tomato soup is higher in potassium.
- Tomato soup has 12 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while tomato soup has 4.03g.
- Fruit preserves have a higher glycemic index (51) than tomato soup (38).
We used Jams and preserves and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +244.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +985.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +61.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 7.45g | 20% |
| Calories | 278kcal | 32kcal | 12% |
| Copper | 0.1mg | 0.029mg | 8% |
| Sodium | 32mg | 186mg | 7% |
| Potassium | 77mg | 275mg | 6% |
| Vitamin B2 | 0.076mg | 0.007mg | 5% |
| Iron | 0.49mg | 0.29mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Vitamin C | 8.8mg | 6.3mg | 3% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Vitamin B3 | 0.036mg | 0.42mg | 2% |
| Manganese | 0.04mg | 0.067mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Protein | 0.37g | 0.71g | 1% |
| Selenium | 2µg | 1.5µg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Choline | 10.2mg | 6.3mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.07g | 0.21g | 0% |
| Net carbs | 67.76g | 6.95g | N/A |
| Sugar | 48.5g | 4.03g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0.056g | 0% |
| Monounsaturated fat | 0.038g | 0.067g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +824.3% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +197.2% |
| Contains more OtherOther | +369.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +76.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
