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  6. Fruit preserves vs. Turkey meat

Fruit preserves vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and turkey meat

  • Fruit preserves have less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, vitamin B2, and choline than turkey meat.
  • Turkey meat covers your daily need for vitamin B3, 60% more than fruit preserves.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Fruit preserves vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +185.7%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +210.4%
Contains more IronIron +122.4%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +1073.7%
Contains more SeleniumSelenium +1390%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +269.7%
Contains more Vitamin B3Vitamin B3 +26491.7%
Contains more Vitamin B5Vitamin B5 +4640%
Contains more Vitamin B6Vitamin B6 +2980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +756.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Turkey meat DV% diff.
Vitamin B3 0.036mg 9.573mg 60%
Protein 0.37g 28.55g 56%
Selenium 2µg 29.8µg 51%
Vitamin B6 0.02mg 0.616mg 46%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 19mg 223mg 29%
Carbs 68.86g 0.06g 23%
Zinc 0.06mg 2.48mg 22%
Vitamin B5 0.02mg 0.948mg 19%
Vitamin B2 0.076mg 0.281mg 16%
Choline 10.2mg 87.4mg 14%
Polyunsaturated fat 0g 2.119g 14%
Fats 0.07g 7.39g 11%
Saturated fat 0.01g 2.155g 10%
Vitamin C 8.8mg 0mg 10%
Iron 0.49mg 1.09mg 8%
Monounsaturated fat 0.038g 2.647g 7%
Magnesium 4mg 30mg 6%
Potassium 77mg 239mg 5%
Calories 278kcal 189kcal 4%
Fiber 1.1g 0g 4%
Sodium 32mg 103mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.016mg 0.045mg 2%
Vitamin D 0IU 15IU 2%
Manganese 0.04mg 0.014mg 1%
Vitamin A 0µg 12µg 1%
Copper 0.1mg 0.093mg 1%
Folate 11µg 9µg 1%
Calcium 20mg 14mg 1%
Net carbs 67.76g 0.06g N/A
Sugar 48.5g 0g N/A
Vitamin E 0.12mg 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.008mg 0.291mg 0%
Threonine 0.023mg 1.004mg 0%
Isoleucine 0.017mg 0.796mg 0%
Leucine 0.037mg 1.925mg 0%
Lysine 0.03mg 2.282mg 0%
Methionine 0.001mg 0.724mg 0%
Phenylalanine 0.021mg 0.903mg 0%
Valine 0.021mg 0.902mg 0%
Histidine 0.014mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +114666.7%
Contains more ProteinProtein +7616.2%
Contains more FatsFats +10457.1%
Contains more WaterWater +108.5%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6865.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.