Java plum vs. Banana — In-Depth Nutrition Comparison
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A recap on the differences between java plum and bananas
- Java plum has more vitamin C; however, bananas are higher in vitamin B6 and potassium.
- Bananas cover your daily vitamin B6 needs 25% more than java plum.
- Bananas contain 2 times less vitamin C than java plum. Java plum contains 14.3mg of vitamin C, while bananas contain 8.7mg.
Food varieties used in this article are Java-plum, (jambolan), raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +353.2% |
| Contains more IronIron | +36.8% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +865.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.367mg | 25% |
| Manganese | 0.27mg | 12% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.078mg | 9% | |
| Potassium | 79mg | 358mg | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Vitamin C | 14.3mg | 8.7mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.012mg | 0.073mg | 5% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin B3 | 0.26mg | 0.665mg | 3% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.006mg | 0.031mg | 2% |
| Starch | 5.38g | 2% | |
| Carbs | 15.56g | 22.84g | 2% |
| Phosphorus | 17mg | 22mg | 1% |
| Iron | 0.19mg | 0.26mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Calories | 60kcal | 89kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 0.72g | 1.09g | 1% |
| Fats | 0.23g | 0.33g | 0% |
| Net carbs | 15.56g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +46.8% |
| Contains more OtherOther | +130.6% |
~equal in
Water
~74.91g
