Java plum vs. Banana — In-Depth Nutrition Comparison
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A recap on the differences between java plum and bananas
- Java plum has more vitamin C; however, bananas are higher in vitamin B6 and potassium.
- Bananas cover your daily vitamin B6 needs 25% more than java plum.
- Bananas contain 2 times less vitamin C than java plum. Java plum contains 14.3mg of vitamin C, while bananas contain 8.7mg.
Food varieties used in this article are Java-plum, (jambolan), raw and Bananas, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +280% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +353.2% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +64.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +865.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.367mg | 25% |
| Manganese | 0.27mg | 12% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.078mg | 9% | |
| Potassium | 79mg | 358mg | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Vitamin C | 14.3mg | 8.7mg | 6% |
| Fructose | 4.85g | 6% | |
| Vitamin B2 | 0.012mg | 0.073mg | 5% |
| Folate | 20µg | 5% | |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin B3 | 0.26mg | 0.665mg | 3% |
| Carbs | 15.56g | 22.84g | 2% |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.006mg | 0.031mg | 2% |
| Choline | 9.8mg | 2% | |
| Calories | 60kcal | 89kcal | 1% |
| Protein | 0.72g | 1.09g | 1% |
| Calcium | 19mg | 5mg | 1% |
| Iron | 0.19mg | 0.26mg | 1% |
| Zinc | 0.15mg | 1% | |
| Phosphorus | 17mg | 22mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.112g | 1% | |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 833kcal | 817kcal | N/A |
| Weight per 100 calories | 167g | 112g | N/A |
| Fats | 0.23g | 0.33g | 0% |
| Net carbs | 15.56g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Water
~74.91g
