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  6. Java plum vs. Carissa (natal-plum)

Java plum vs. Carissa (natal-plum) — In-Depth Nutrition Comparison

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What are the main differences between java plum and carissa (natal-plum)?

  • Java plum has less vitamin C, iron, and potassium than carissa (natal-plum).
  • Carissa (natal-plum)'s daily need coverage for vitamin C is 26% higher.

We used Java-plum, (jambolan), raw and Carissa, (natal-plum), raw types in this comparison.

Infographic

Java plum vs Carissa (natal-plum) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 23% 49% 70% 0% 3% 0.39% 0% 0%
Contains more CalciumCalcium +72.7%
Contains more PhosphorusPhosphorus +142.9%
Contains more PotassiumPotassium +229.1%
Contains more IronIron +589.5%
Contains less SodiumSodium -78.6%
~equal in Magnesium ~16mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 0.67% 0% 0% 10% 14% 3.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +165.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Carissa (natal-plum) DV% diff.
Vitamin C 14.3mg 38mg 26%
Copper 0.21mg 23%
Iron 0.19mg 1.31mg 14%
Potassium 79mg 260mg 5%
Vitamin B2 0.012mg 0.06mg 4%
Vitamin B1 0.006mg 0.04mg 3%
Vitamin B6 0.038mg 3%
Fats 0.23g 1.3g 2%
Calcium 19mg 11mg 1%
Carbs 15.56g 13.63g 1%
Phosphorus 17mg 7mg 1%
Calories 60kcal 62kcal 0%
Protein 0.72g 0.5g 0%
Net carbs 15.56g 13.63g N/A
Magnesium 15mg 16mg 0%
Sodium 14mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B3 0.26mg 0.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
14% 84%
Protein: 0.5 g
Fats: 1.3 g
Carbs: 13.63 g
Water: 84.17 g
Other: 0.4 g
Contains more ProteinProtein +44%
Contains more CarbsCarbs +14.2%
Contains more FatsFats +465.2%
Contains more OtherOther +11.1%
~equal in Water ~84.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Carissa (natal-plum) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.