Java plum vs. Cockles — In-Depth Nutrition Comparison

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Summary of differences between java plum and cockles

Java plum has less iron, vitamin B3, and vitamin B2 than cockles.
Cockles cover your daily need for iron, 200% more than java plum.

These are the specific foods used in this comparison Java-plum, (jambolan), raw and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+57.9%
Contains more IronIron	+8426.3%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Cockles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+1566.7%
Contains more Vitamin B3Vitamin B3	+1130.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.19mg	16.2mg	200%
Protein	0.72g	13.5g	26%
Vitamin B3	0.26mg	3.2mg	18%
Vitamin C	14.3mg		16%
Vitamin B2	0.012mg	0.2mg	14%
Carbs	15.56g	4.7g	4%
Magnesium	15mg		4%
Vitamin B6	0.038mg		3%
Potassium	79mg		2%
Phosphorus	17mg		2%
Calories	60kcal	79kcal	1%
Fats	0.23g	0.7g	1%
Calcium	19mg	30mg	1%
Sodium	14mg		1%
Net carbs	15.56g	4.7g	N/A
Vitamin B1	0.006mg	0.01mg	0%