Java plum vs. Figs — In-Depth Nutrition Comparison
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The main differences between java plum and figs
- Java plum is richer in vitamin C, yet figs are richer in vitamin B6.
- Daily need coverage for vitamin C for java plum is 14% higher.
Food types used in this article are Java-plum, (jambolan), raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +193.7% |
| Contains more IronIron | +94.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +615% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 2mg | 14% |
| Fiber | 2.9g | 12% | |
| Copper | 0.07mg | 8% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B6 | 0.038mg | 0.113mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.006mg | 0.06mg | 5% |
| Potassium | 79mg | 232mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B2 | 0.012mg | 0.05mg | 3% |
| Folate | 6µg | 2% | |
| Calcium | 19mg | 35mg | 2% |
| Iron | 0.19mg | 0.37mg | 2% |
| Polyunsaturated fat | 0.144g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B3 | 0.26mg | 0.4mg | 1% |
| Calories | 60kcal | 74kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Zinc | 0.15mg | 1% | |
| Carbs | 15.56g | 19.18g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 0.72g | 0.75g | 0% |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 15.56g | 16.28g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 16.26g | N/A | |
| Phosphorus | 17mg | 14mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~0.75g
~equal in
Water
~79.11g
