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  6. Java plum vs. Plum

Java plum vs. Plum — In-Depth Nutrition Comparison

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The main differences between java plum and plums

  • Java plum is richer in vitamin C, yet plums are richer in vitamin A.
  • Java plum contains 2 times more magnesium than plums. Java plum contains 15mg of magnesium, while plums contain 7mg.

Food types used in this article are Java-plum, (jambolan), raw and Plums, raw.

Infographic

Java plum vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Plum
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +216.7%
Contains more IronIron +11.8%
Contains more PotassiumPotassium +98.7%
Contains less SodiumSodium -100%
~equal in Phosphorus ~16mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Plum
Plum
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +50.5%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +60.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Plum DV% diff.
Copper 0.057mg 6%
Fiber 1.4g 6%
Vitamin C 14.3mg 9.5mg 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Vitamin B5 0.135mg 3%
Vitamin A 0µg 17µg 2%
Magnesium 15mg 7mg 2%
Potassium 79mg 157mg 2%
Vitamin B1 0.006mg 0.028mg 2%
Manganese 0.052mg 2%
Vitamin E 0.26mg 2%
Folate 5µg 1%
Vitamin B6 0.038mg 0.029mg 1%
Vitamin B3 0.26mg 0.417mg 1%
Calories 60kcal 46kcal 1%
Sodium 14mg 0mg 1%
Calcium 19mg 6mg 1%
Carbs 15.56g 11.42g 1%
Vitamin B2 0.012mg 0.026mg 1%
Zinc 0.1mg 1%
Protein 0.72g 0.7g 0%
Fats 0.23g 0.28g 0%
Net carbs 15.56g 10.02g N/A
Iron 0.19mg 0.17mg 0%
Sugar 9.92g N/A
Phosphorus 17mg 16mg 0%
Choline 1.9mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Plum
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more CarbsCarbs +36.3%
Contains more FatsFats +21.7%
~equal in Protein ~0.7g
~equal in Water ~87.23g
~equal in Other ~0.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.