Java plum vs. Dates — In-Depth Nutrition Comparison
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Important differences between java plum and dates
- Java plum has more vitamin C; however, dates have more potassium, iron, vitamin B6, magnesium, phosphorus, and vitamin B3.
- Dates' daily need coverage for potassium is 17% more.
- Java plum has 36 times more vitamin C than dates. Java plum has 14.3mg of vitamin C, while dates have 0.4mg.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +730.4% |
| Contains more IronIron | +436.8% |
| Contains more PhosphorusPhosphorus | +264.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3475% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 15.56g | 75.03g | 20% |
| Potassium | 79mg | 656mg | 17% |
| Vitamin C | 14.3mg | 0.4mg | 15% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Calories | 60kcal | 282kcal | 11% |
| Iron | 0.19mg | 1.02mg | 10% |
| Vitamin B6 | 0.038mg | 0.165mg | 10% |
| Magnesium | 15mg | 43mg | 7% |
| Phosphorus | 17mg | 62mg | 6% |
| Vitamin B3 | 0.26mg | 1.274mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B1 | 0.006mg | 0.052mg | 4% |
| Vitamin B2 | 0.012mg | 0.066mg | 4% |
| Protein | 0.72g | 2.45g | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 19mg | 39mg | 2% |
| Sodium | 14mg | 2mg | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.23g | 0.39g | 0% |
| Net carbs | 15.56g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +304.9% |
| Contains more ProteinProtein | +240.3% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +382.2% |
| Contains more OtherOther | +344.4% |
