Java plum vs. Goji berry — In-Depth Nutrition Comparison

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A recap on the differences between java plum and goji berries

Java plum has less iron, vitamin C, protein, carbs, and calcium.
Goji berries cover your daily iron needs 83% more than java plum.
Java plum has less sodium.

Food varieties used in this article are Java-plum, (jambolan), raw and Goji berries, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Java plum

Goji berry

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-95.3%

Contains more CalciumCalcium	+900%
Contains more IronIron	+3478.9%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Java plum

Goji berry

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin CVitamin C

+238.5%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.19mg	6.8mg	83%
Fiber		13g	52%
Vitamin C	14.3mg	48.4mg	38%
Protein	0.72g	14.26g	27%
Carbs	15.56g	77.06g	21%
Calcium	19mg	190mg	17%
Calories	60kcal	349kcal	14%
Sodium	14mg	298mg	12%
Magnesium	15mg		4%
Vitamin B6	0.038mg		3%
Potassium	79mg		2%
Phosphorus	17mg		2%
Vitamin B3	0.26mg		2%
Vitamin B1	0.006mg		1%
Vitamin B2	0.012mg		1%
Protein per 100 calories	1.2g	4.1g	N/A
Calories per 10 g protein	833kcal	245kcal	N/A
Weight per 100 calories	167g	29g	N/A
Fats	0.23g	0.39g	0%
Net carbs	15.56g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%