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  6. Java plum vs. Honeydew

Java plum vs. Honeydew — In-Depth Nutrition Comparison

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How are java plum and honeydew different?

    Java-plum, (jambolan), raw and Melons, honeydew, raw are the varieties used in this article.

    Infographic

    Java plum vs Honeydew infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
    Contains more MagnesiumMagnesium +50%
    Contains more CalciumCalcium +216.7%
    Contains more IronIron +11.8%
    Contains more PhosphorusPhosphorus +54.5%
    Contains less SodiumSodium -22.2%
    Contains more PotassiumPotassium +188.6%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
    Contains more Vitamin CVitamin C +25.9%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +533.3%
    Contains more Vitamin B3Vitamin B3 +60.8%
    Contains more Vitamin B6Vitamin B6 +131.6%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0.012mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Java plum Honeydew DV% diff.
    Folate 19µg 5%
    Fructose 2.96g 4%
    Potassium 79mg 228mg 4%
    Vitamin C 14.3mg 18mg 4%
    Vitamin B6 0.038mg 0.088mg 4%
    Vitamin B5 0.155mg 3%
    Copper 0.024mg 3%
    Fiber 0.8g 3%
    Vitamin B1 0.006mg 0.038mg 3%
    Vitamin K 2.9µg 2%
    Carbs 15.56g 9.09g 2%
    Manganese 0.027mg 1%
    Choline 7.6mg 1%
    Vitamin B3 0.26mg 0.418mg 1%
    Selenium 0.7µg 1%
    Calories 60kcal 36kcal 1%
    Calcium 19mg 6mg 1%
    Phosphorus 17mg 11mg 1%
    Zinc 0.09mg 1%
    Magnesium 15mg 10mg 1%
    Protein 0.72g 0.54g 0%
    Fats 0.23g 0.14g 0%
    Net carbs 15.56g 8.29g N/A
    Iron 0.19mg 0.17mg 0%
    Sugar 8.12g N/A
    Sodium 14mg 18mg 0%
    Vitamin E 0.02mg 0%
    Vitamin A 0µg 3µg 0%
    Vitamin B2 0.012mg 0.012mg 0%
    Saturated fat 0.038g 0%
    Monounsaturated fat 0.003g 0%
    Polyunsaturated fat 0.059g 0%
    Tryptophan 0.005mg 0%
    Threonine 0.013mg 0%
    Isoleucine 0.013mg 0%
    Leucine 0.016mg 0%
    Lysine 0.018mg 0%
    Methionine 0.005mg 0%
    Phenylalanine 0.015mg 0%
    Valine 0.018mg 0%
    Histidine 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    16% 83%
    Protein: 0.72 g
    Fats: 0.23 g
    Carbs: 15.56 g
    Water: 83.13 g
    Other: 0.36 g
    9% 90%
    Protein: 0.54 g
    Fats: 0.14 g
    Carbs: 9.09 g
    Water: 89.82 g
    Other: 0.41 g
    Contains more ProteinProtein +33.3%
    Contains more FatsFats +64.3%
    Contains more CarbsCarbs +71.2%
    Contains more OtherOther +13.9%
    ~equal in Water ~89.82g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
    2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.