Java plum vs. Honeydew — In-Depth Nutrition Comparison
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How are java plum and honeydew different?
- Java plum contains 2 times more carbs than honeydew. While java plum contains 15.56g of carbs, honeydew contains only 9.09g.
Java-plum, (jambolan), raw and Melons, honeydew, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -22.2% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +25.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 19µg | 5% | |
| Vitamin C | 14.3mg | 18mg | 4% |
| Potassium | 79mg | 228mg | 4% |
| Vitamin B6 | 0.038mg | 0.088mg | 4% |
| Fructose | 2.96g | 4% | |
| Fiber | 0.8g | 3% | |
| Copper | 0.024mg | 3% | |
| Vitamin B1 | 0.006mg | 0.038mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Carbs | 15.56g | 9.09g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 60kcal | 36kcal | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Zinc | 0.09mg | 1% | |
| Phosphorus | 17mg | 11mg | 1% |
| Manganese | 0.027mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.26mg | 0.418mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.72g | 0.54g | 0% |
| Protein per 100 calories | 1.2g | 1.5g | N/A |
| Calories per 10 g protein | 833kcal | 667kcal | N/A |
| Weight per 100 calories | 167g | 278g | N/A |
| Fats | 0.23g | 0.14g | 0% |
| Net carbs | 15.56g | 8.29g | N/A |
| Iron | 0.19mg | 0.17mg | 0% |
| Sugar | 8.12g | N/A | |
| Sodium | 14mg | 18mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.012mg | 0.012mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +71.2% |
~equal in
Water
~89.82g
