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Java plum vs. Kiwifruit — In-Depth Nutrition Comparison

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Summary of differences between Java plum and Kiwifruit

  • Java plum has less Vitamin C, and Potassium than Kiwifruit.
  • Kiwifruit covers your daily need of Vitamin C 87% more than Java plum.

These are the specific foods used in this comparison Java-plum, (jambolan), raw and Kiwifruit, green, raw.

Infographic

Java plum vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +78.9%
Contains more Iron +63.2%
Contains more Magnesium +13.3%
Contains more Phosphorus +100%
Contains more Potassium +294.9%
Contains less Sodium -78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 12% 15% 28% 0.39% 3.8% 43% 13% 1.1%
Contains more Calcium +78.9%
Contains more Iron +63.2%
Contains more Magnesium +13.3%
Contains more Phosphorus +100%
Contains more Potassium +294.9%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2800%
Contains more Vitamin C +548.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B6 +65.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5.2% 29% 0% 309% 6.8% 5.8% 6.4% 11% 15% 19% 0% 4.3% 101%
Contains more Vitamin A +2800%
Contains more Vitamin C +548.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B6 +65.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.3%
Contains more Fats +126.1%
Contains more Other +69.4%
Equal in Carbs - 14.66
Equal in Water - 83.07
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +58.3%
Contains more Fats +126.1%
Contains more Other +69.4%
Equal in Carbs - 14.66
Equal in Water - 83.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Kiwifruit
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Java plum Kiwifruit Opinion
Net carbs 15.56g 11.66g Java plum
Protein 0.72g 1.14g Kiwifruit
Fats 0.23g 0.52g Kiwifruit
Carbs 15.56g 14.66g Java plum
Calories 60kcal 61kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 8.99g Java plum
Fiber 3g Kiwifruit
Calcium 19mg 34mg Kiwifruit
Iron 0.19mg 0.31mg Kiwifruit
Magnesium 15mg 17mg Kiwifruit
Phosphorus 17mg 34mg Kiwifruit
Potassium 79mg 312mg Kiwifruit
Sodium 14mg 3mg Kiwifruit
Zinc 0.14mg Kiwifruit
Copper 0.13mg Kiwifruit
Manganese 0.098mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 3IU 87IU Kiwifruit
Vitamin A RAE 0µg 4µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 14.3mg 92.7mg Kiwifruit
Vitamin B1 0.006mg 0.027mg Kiwifruit
Vitamin B2 0.012mg 0.025mg Kiwifruit
Vitamin B3 0.26mg 0.341mg Kiwifruit
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.038mg 0.063mg Kiwifruit
Folate 25µg Kiwifruit
Choline 7.8mg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Java plum
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
39%
Kiwifruit
Minerals Daily Need Coverage Score
4%
Java plum
14%
Kiwifruit

Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 58)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.