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  6. Java plum vs. Lychee

Java plum vs. Lychee — In-Depth Nutrition Comparison

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How are java plum and lychee different?

  • Lychee has more vitamin C than java plum.
  • Daily need coverage for vitamin C for lychee is 64% higher.

Java-plum, (jambolan), raw and Litchis, raw are the varieties used in this article.

Infographic

Java plum vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Lychee
Lychee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +116.5%
Contains more IronIron +63.2%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Lychee
Lychee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Lychee DV% diff.
Vitamin C 14.3mg 71.5mg 64%
Copper 0.148mg 16%
Vitamin B6 0.038mg 0.1mg 5%
Fiber 1.3g 5%
Vitamin B2 0.012mg 0.065mg 4%
Folate 14µg 4%
Potassium 79mg 171mg 3%
Phosphorus 17mg 31mg 2%
Vitamin B3 0.26mg 0.603mg 2%
Iron 0.19mg 0.31mg 2%
Manganese 0.055mg 2%
Polyunsaturated fat 0.132g 1%
Selenium 0.6µg 1%
Sodium 14mg 1mg 1%
Choline 7.1mg 1%
Zinc 0.07mg 1%
Calcium 19mg 5mg 1%
Magnesium 15mg 10mg 1%
Calories 60kcal 66kcal 0%
Protein 0.72g 0.83g 0%
Fats 0.23g 0.44g 0%
Carbs 15.56g 16.53g 0%
Net carbs 15.56g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.006mg 0.011mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +91.3%
Contains more OtherOther +22.2%
~equal in Carbs ~16.53g
~equal in Water ~81.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.