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  6. Java plum vs. Longan

Java plum vs. Longan — In-Depth Nutrition Comparison

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What are the differences between java plum and longan?

  • Longan is richer than java plum in vitamin C, vitamin B2, and potassium.
  • Longan's daily need coverage for vitamin C is 77% more.

We used Java-plum, (jambolan), raw and Longans, raw types in this article.

Infographic

Java plum vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Longan
Longan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1800%
Contains more IronIron +46.2%
Contains more PotassiumPotassium +236.7%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +487.4%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +15.4%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Longan DV% diff.
Vitamin C 14.3mg 84mg 77%
Copper 0.169mg 19%
Vitamin B2 0.012mg 0.14mg 10%
Potassium 79mg 266mg 6%
Fiber 1.1g 4%
Vitamin B6 0.038mg 3%
Vitamin B1 0.006mg 0.031mg 2%
Calcium 19mg 1mg 2%
Manganese 0.052mg 2%
Sodium 14mg 0mg 1%
Protein 0.72g 1.31g 1%
Magnesium 15mg 10mg 1%
Iron 0.19mg 0.13mg 1%
Phosphorus 17mg 21mg 1%
Calories 60kcal 60kcal 0%
Fats 0.23g 0.1g 0%
Carbs 15.56g 15.14g 0%
Net carbs 15.56g 14.04g N/A
Zinc 0.05mg 0%
Vitamin B3 0.26mg 0.3mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +130%
Contains more ProteinProtein +81.9%
Contains more OtherOther +94.4%
~equal in Carbs ~15.14g
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.