Java plum vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between java plum and passion fruit?
- Java plum has less vitamin A, iron, vitamin C, vitamin B2, potassium, vitamin B3, and phosphorus than passion fruit.
- Passion fruit's daily need coverage for vitamin A is 25% higher.
We used Java-plum, (jambolan), raw and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +742.1% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +109.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Iron | 0.19mg | 1.6mg | 18% |
| Vitamin C | 14.3mg | 30mg | 17% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.012mg | 0.13mg | 9% |
| Vitamin B3 | 0.26mg | 1.5mg | 8% |
| Potassium | 79mg | 348mg | 8% |
| Phosphorus | 17mg | 68mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Folate | 14µg | 4% | |
| Protein | 0.72g | 2.2g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Carbs | 15.56g | 23.38g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Calories | 60kcal | 97kcal | 2% |
| Zinc | 0.1mg | 1% | |
| Sodium | 14mg | 28mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.23g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 15.56g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +204.3% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +119.4% |
