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  6. Java plum vs. Quince

Java plum vs. Quince — In-Depth Nutrition Comparison

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Differences between java plum and quince

  • Java plum contains less iron than quince.
  • Quince contains 2 times less magnesium than java plum. Java plum contains 15mg of magnesium, while quince contains 8mg.

The food types used in this comparison are Java-plum, (jambolan), raw and Quinces, raw.

Infographic

Java plum vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Quince
Quince
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +149.4%
Contains more IronIron +268.4%
Contains less SodiumSodium -71.4%
~equal in Phosphorus ~17mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Quince
Quince
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +150%
~equal in Vitamin C ~15mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Quince DV% diff.
Copper 0.13mg 14%
Fiber 1.9g 8%
Iron 0.19mg 0.7mg 6%
Potassium 79mg 197mg 3%
Vitamin B5 0.081mg 2%
Magnesium 15mg 8mg 2%
Selenium 0.6µg 1%
Folate 3µg 1%
Protein 0.72g 0.4g 1%
Vitamin B1 0.006mg 0.02mg 1%
Vitamin B2 0.012mg 0.03mg 1%
Calcium 19mg 11mg 1%
Vitamin C 14.3mg 15mg 1%
Calories 60kcal 57kcal 0%
Fats 0.23g 0.1g 0%
Carbs 15.56g 15.3g 0%
Net carbs 15.56g 13.4g N/A
Zinc 0.04mg 0%
Phosphorus 17mg 17mg 0%
Sodium 14mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B3 0.26mg 0.2mg 0%
Vitamin B6 0.038mg 0.04mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +80%
Contains more FatsFats +130%
Contains more OtherOther +11.1%
~equal in Carbs ~15.3g
~equal in Water ~83.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.