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  6. Java plum vs. Quince

Java plum vs. Quince — In-Depth Nutrition Comparison

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Differences between java plum and quince

  • Java plum contains less iron than quince.
  • Quince contains 2 times less magnesium than java plum. Java plum contains 15mg of magnesium, while quince contains 8mg.

The food types used in this comparison are Java-plum, (jambolan), raw and Quinces, raw.

Infographic

Java plum vs Quince infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Quince
Quince
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +149.4%
Contains more IronIron +268.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~17mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0%
Quince
Quince
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~15mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Java plum Quince DV% diff.
Copper 0.13mg 14%
Fiber 1.9g 8%
Iron 0.19mg 0.7mg 6%
Potassium 79mg 197mg 3%
Magnesium 15mg 8mg 2%
Vitamin B5 0.081mg 2%
Protein 0.72g 0.4g 1%
Vitamin C 14.3mg 15mg 1%
Calcium 19mg 11mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.006mg 0.02mg 1%
Vitamin B2 0.012mg 0.03mg 1%
Folate 3µg 1%
Calories 60kcal 57kcal 0%
Protein per 100 calories 1.2g 0.7g N/A
Calories per 10 g protein 833kcal 1425kcal N/A
Weight per 100 calories 167g 175g N/A
Fats 0.23g 0.1g 0%
Net carbs 15.56g 13.4g N/A
Carbs 15.56g 15.3g 0%
Zinc 0.04mg 0%
Phosphorus 17mg 17mg 0%
Sodium 14mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B3 0.26mg 0.2mg 0%
Vitamin B6 0.038mg 0.04mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +80%
Contains more FatsFats +130%
~equal in Carbs ~15.3g
~equal in Water ~83.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.