Java plum vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between java plum and raisins
- Java plum has more vitamin C; however, raisins are higher in iron, potassium, phosphorus, vitamin B6, vitamin B2, and vitamin B1.
- Raisins cover your daily need for iron, 21% more than java plum.
- Java plum has 6 times more vitamin C than raisins. While java plum has 14.3mg of vitamin C, raisins have only 2.3mg.
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +848.1% |
| Contains more IronIron | +889.5% |
| Contains more PhosphorusPhosphorus | +494.1% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +521.7% |
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +941.7% |
| Contains more Vitamin B3Vitamin B3 | +194.6% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +438.8% |
| Contains more ProteinProtein | +326.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +408.9% |
| Contains more OtherOther | +416.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 15.56g | 79.18g | 21% |
| Iron | 0.19mg | 1.88mg | 21% |
| Potassium | 79mg | 749mg | 20% |
| Fiber | 3.7g | 15% | |
| Vitamin C | 14.3mg | 2.3mg | 13% |
| Manganese | 0.299mg | 13% | |
| Calories | 60kcal | 299kcal | 12% |
| Phosphorus | 17mg | 101mg | 12% |
| Vitamin B6 | 0.038mg | 0.174mg | 10% |
| Vitamin B2 | 0.012mg | 0.125mg | 9% |
| Vitamin B1 | 0.006mg | 0.106mg | 8% |
| Protein | 0.72g | 3.07g | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Calcium | 19mg | 50mg | 3% |
| Vitamin B3 | 0.26mg | 0.766mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.23g | 0.46g | 0% |
| Net carbs | 15.56g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 14mg | 11mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
4%
37%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 59.19g)
Which food is lower in Saturated fat?
Java plum is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 64)
Which food is cheaper?
Java plum is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)