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  6. Java plum vs. Rambutan

Java plum vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between java plum and rambutan?

  • Java plum is richer in vitamin C, yet rambutan is richer in vitamin B3.
  • Java plum has 2 times more magnesium than rambutan. Java plum has 15mg of magnesium, while rambutan has 7mg.

We used Java-plum, (jambolan), raw and Rambutan, canned, syrup pack types in this comparison.

Infographic

Java plum vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +88.1%
Contains more PhosphorusPhosphorus +88.9%
Contains more CalciumCalcium +15.8%
Contains more IronIron +84.2%
Contains less SodiumSodium -21.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +191.8%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +420%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Rambutan DV% diff.
Manganese 0.343mg 15%
Vitamin C 14.3mg 4.9mg 10%
Copper 0.066mg 7%
Vitamin B3 0.26mg 1.352mg 7%
Fiber 0.9g 4%
Iron 0.19mg 0.35mg 2%
Folate 8µg 2%
Magnesium 15mg 7mg 2%
Carbs 15.56g 20.87g 2%
Potassium 79mg 42mg 1%
Zinc 0.08mg 1%
Phosphorus 17mg 9mg 1%
Vitamin B1 0.006mg 0.013mg 1%
Vitamin B2 0.012mg 0.022mg 1%
Vitamin B6 0.038mg 0.02mg 1%
Calories 60kcal 82kcal 1%
Protein 0.72g 0.65g 0%
Fats 0.23g 0.21g 0%
Net carbs 15.56g 19.97g N/A
Calcium 19mg 22mg 0%
Sodium 14mg 11mg 0%
Vitamin B5 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more OtherOther +56.5%
Contains more CarbsCarbs +34.1%
~equal in Protein ~0.65g
~equal in Fats ~0.21g
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.